Benjamin Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:49 at Singapore Expo 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Benjamin Ong, Grace Feliciawhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:49 | top 36% 221/62538th of 100 aged 25-29 | 45:57 | 32:02 | 8:55 | View results | See splits Hide splitsSkiErg5:13faster than 8%Sled push2:45faster than 30%Sled pull4:19fastest 35%Burpee broad jump2:48fastest 11%Row4:55fastest 43%Farmers carry1:43fastest 24%Sandbag lunges3:40fastest 14%Wall balls6:39faster than 29%Runs (8 km)45:57fastest 31%Roxzone8:55fastest 46%Run 14:41fastest 46%Run 25:36fastest 41%Run 35:57fastest 44%Run 45:32fastest 25%Run 55:33fastest 23%Run 65:30fastest 22%Run 75:51fastest 31%Run 87:20fastest 37%Full report for this race → |
| Bangkok 2025 24 May 2025team: Benjamin Ong, Grace Feliciawhat the whole field did → | Doubles Mixed · team U29 | 1:29:40 | top 44% 319/73679th of 164 aged U29 | 47:02 | 35:16 | 7:26 | View results | See splits Hide splitsSkiErg5:13faster than 7%Sled push2:35faster than 33%Sled pull5:09faster than 36%Burpee broad jump3:04fastest 30%Row5:19faster than 23%Farmers carry1:53fastest 44%Sandbag lunges4:06fastest 36%Wall balls7:57faster than 9%Runs (8 km)47:02fastest 33%Roxzone7:26fastest 30%Run 15:43fastest 44%Run 25:27fastest 29%Run 35:56fastest 35%Run 46:07fastest 42%Run 55:52fastest 31%Run 65:42fastest 27%Run 76:03fastest 36%Run 86:16fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Singapore Expo 2025 · best of 2 | 4:20 |
| Sled push | 2:35 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:19 | Singapore Expo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Singapore Expo 2025 · best of 2 | 3:35 |
| Row | 4:55 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Singapore Expo 2025 · best of 2 | 4:03 |
| Wall balls | 6:39 | Singapore Expo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:57 | Singapore Expo 2025 · best of 2 | 45:36 |
| Roxzone | 7:26 | Bangkok 2025 · best of 2 | 7:11 |
Each station's best across Benjamin's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Felicia2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
