GER Benjamin Oechsler
2 HYROX races over 1 season. Best Open Men time: 1:31:48 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Oechsler at each race, oldest on the left; lower is faster.The best was 1:31:48 at Frankfurt (Dec 2024); Benjamin Oechsler was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:37:53 |
| Frankfurt | Dec 2024 | Open Men | 1:31:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,016th of 1,480 Open Men (faster than 31%). Against the 45 who finished around 1:32:32: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 23% |
| SkiErg: | 5:08 | 4:39 | faster than 9% |
| Run 2: | 5:35 | 4:47 | faster than 16% |
| Sled push: | 2:54 | 2:45 | faster than 41% |
| Run 3: | 5:42 | 5:07 | faster than 26% |
| Sled pull: | 5:16 | 4:50 | faster than 35% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 6:27 | 5:22 | faster than 27% |
| Run 5: | 5:39 | 5:16 | faster than 35% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:41 | 5:13 | faster than 30% |
| Farmers carry: | 1:56 | 1:57 | faster than 51% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:11 | 4:54 | faster than 40% |
| Run 8: | 6:15 | 5:57 | faster than 40% |
| Wall balls: | 7:02 | 6:33 | faster than 39% |
| Roxzone: | 8:17 | 6:51 | faster than 24% |
| Runs (8 km) | 45:02 | 41:05 | faster than 30% |
| Stations (8) | 38:36 | ||
| Finish | 1:31:48 | 1:24:35 | 1016th of 1,480 · faster than 31% |
561st of 770 Open Men (faster than 27%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 12% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:28 | 4:45 | faster than 19% |
| Sled push: | 2:26 | 2:49 | faster than 74% |
| Run 3: | 5:42 | 5:01 | faster than 21% |
| Sled pull: | 5:24 | 5:16 | faster than 47% |
| Run 4: | 5:50 | 5:04 | faster than 20% |
| Burpee broad jump: | 6:55 | 5:41 | faster than 28% |
| Run 5: | 6:10 | 5:19 | faster than 18% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 5:49 | 5:06 | faster than 21% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 5:48 | 5:07 | faster than 23% |
| Sandbag lunges: | 7:28 | 5:10 | faster than 13% |
| Run 8: | 6:47 | 5:59 | faster than 29% |
| Wall balls: | 8:33 | 6:51 | faster than 25% |
| Roxzone: | 7:54 | 7:29 | faster than 42% |
| Runs (8 km) | 47:24 | 41:38 | faster than 21% |
| Stations (8) | 42:41 | ||
| Finish | 1:37:53 | 1:27:00 | 561st of 770 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 5:16 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:42 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:02 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:02 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 7:54 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 36% |
| BBJ | 28% |
| Row | 50% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 45:05 running, 38:35 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:15 |
| SkiErg | 5:08 | 4:39 |
| Run 2 | 5:35 | 4:47 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 5:42 | 5:07 |
| Sled pull | 5:16 | 4:50 |
| Run 4 | 5:37 | 5:10 |
| Burpee broad jump | 6:27 | 5:22 |
| Run 5 | 5:39 | 5:16 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:41 | 5:13 |
| Farmers carry | 1:56 | 1:57 |
| Run 7 | 5:50 | 5:14 |
| Sandbag lunges | 5:11 | 4:54 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 7:02 | 6:33 |
| Roxzone | 8:17 | 6:51 |
| Finish | 1:31:48 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
