FRA Benjamin Normand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:15 at Karlsruhe 2025.
1 result at 1 race
161st of 726 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 70% |
| SkiErg: | 3:51 | 4:10 | faster than 93% |
| Run 2: | 5:11 | 5:49 | faster than 75% |
| Sled push: | 1:39 | 1:55 | faster than 89% |
| Run 3: | 5:24 | 6:09 | faster than 78% |
| Sled pull: | 3:11 | 3:44 | faster than 79% |
| Run 4: | 5:28 | 6:09 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:28 | faster than 68% |
| Run 5: | 5:43 | 6:16 | faster than 71% |
| Row: | 4:15 | 4:37 | faster than 90% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:58 | 1:37 | faster than 12% |
| Run 7: | 5:42 | 6:12 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 79% |
| Run 8: | 6:03 | 6:34 | faster than 68% |
| Wall balls: | 3:23 | 4:08 | faster than 98% |
| Roxzone: | 5:49 | 5:58 | faster than 55% |
| Runs (8 km) | 42:59 | 47:59 | faster than 74% |
| Stations (8) | 24:34 | ||
| Finish | 1:13:15 | 1:22:17 | 161st of 726 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloé Brême1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 80% |
| BBJ | 69% |
| Row | 91% |
| Carry | 13% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 56% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:02 running, 24:34 at the stations and 5:49 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:39).Below, Typical Doubles Mixed: 47:24 running, 27:22 at the stations and 5:58 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Benjamin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:43 | 4:06 |
| SkiErg | 3:51 | 4:10 |
| Run 2 | 5:11 | 5:49 |
| Sled push | 1:39 | 1:55 |
| Run 3 | 5:24 | 6:09 |
| Sled pull | 3:11 | 3:44 |
| Run 4 | 5:28 | 6:09 |
| Burpee broad jump | 3:07 | 3:28 |
| Run 5 | 5:43 | 6:16 |
| Row | 4:15 | 4:37 |
| Run 6 | 5:48 | 6:09 |
| Farmers carry | 1:58 | 1:37 |
| Run 7 | 5:42 | 6:12 |
| Sandbag lunges | 3:10 | 3:43 |
| Run 8 | 6:03 | 6:34 |
| Wall balls | 3:23 | 4:08 |
| Roxzone | 5:49 | 5:58 |
| Finish | 1:13:15 | 1:22:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Mixed finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
