FRA Benjamin Nicoud
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Nicoud at each race, oldest on the left; lower is faster.The best was 1:31:19 at Amsterdam (Jan 2026); Benjamin Nicoud was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:38:24 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:31:19 |
| Lyon | May 2026 | Doubles Mixed | 1:35:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,214th of 1,454 Doubles Men (faster than 16%). Against the 43 who finished around 1:28:34: most time gained on the eight runs (3:10), most lost on wall balls (1:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:22 | faster than 30% |
| SkiErg: | 4:41 | 4:16 | faster than 7% |
| Run 2: | 5:21 | 4:44 | faster than 21% |
| Sled push: | 2:28 | 2:10 | faster than 23% |
| Run 3: | 5:46 | 5:05 | faster than 22% |
| Sled pull: | 3:51 | 3:14 | faster than 18% |
| Run 4: | 5:38 | 5:04 | faster than 26% |
| Burpee broad jump: | 4:46 | 3:15 | faster than 6% |
| Run 5: | 5:37 | 5:13 | faster than 32% |
| Row: | 4:48 | 4:40 | faster than 35% |
| Run 6: | 5:34 | 5:04 | faster than 28% |
| Farmers carry: | 1:47 | 1:36 | faster than 24% |
| Run 7: | 5:34 | 5:03 | faster than 27% |
| Sandbag lunges: | 5:16 | 3:41 | faster than 6% |
| Run 8: | 7:02 | 5:47 | faster than 16% |
| Wall balls: | 6:46 | 4:19 | faster than 3% |
| Roxzone: | 7:03 | 6:29 | faster than 35% |
| Runs (8 km) | 46:15 | 41:27 | faster than 24% |
| Stations (8) | 34:23 | ||
| Finish | 1:27:36 | 1:15:33 | 1214th of 1,454 · faster than 16% |
2,546th of 3,056 Doubles Mixed (faster than 16%). Against the 91 who finished around 1:36:39: most time gained on the eight runs (1:32), most lost on wall balls (0:39). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:42 | 4:22 | faster than 13% |
| Run 2: | 6:06 | 5:21 | faster than 17% |
| Sled push: | 3:41 | 2:44 | faster than 7% |
| Run 3: | 6:35 | 5:39 | faster than 15% |
| Sled pull: | 5:37 | 4:38 | faster than 18% |
| Run 4: | 6:00 | 5:40 | faster than 34% |
| Burpee broad jump: | 5:06 | 3:37 | faster than 10% |
| Run 5: | 6:19 | 5:44 | faster than 25% |
| Row: | 5:15 | 4:46 | faster than 13% |
| Run 6: | 6:14 | 5:40 | faster than 26% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 6:28 | 5:41 | faster than 20% |
| Sandbag lunges: | 4:56 | 4:12 | faster than 23% |
| Run 8: | 6:48 | 5:52 | faster than 19% |
| Wall balls: | 6:40 | 4:39 | faster than 10% |
| Roxzone: | 8:52 | 7:58 | faster than 29% |
| Runs (8 km) | 48:39 | 43:57 | faster than 24% |
| Stations (8) | 37:56 | ||
| Finish | 1:35:23 | 1:23:11 | 2546th of 3,056 · faster than 16% |
1,856th of 2,259 Doubles Mixed (faster than 17%). Against the 69 who finished around 1:30:11: most time gained on the eight runs (1:11), most lost on the roxzone (0:43). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:35 | 4:13 | faster than 10% |
| Run 2: | 6:44 | 5:20 | faster than 7% |
| Sled push: | 2:20 | 2:11 | faster than 34% |
| Run 3: | 6:20 | 5:34 | faster than 18% |
| Sled pull: | 5:04 | 3:54 | faster than 9% |
| Run 4: | 5:45 | 5:36 | faster than 43% |
| Burpee broad jump: | 4:49 | 3:29 | faster than 10% |
| Run 5: | 6:26 | 5:43 | faster than 22% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 6:18 | 5:40 | faster than 24% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 6:00 | 5:40 | faster than 35% |
| Sandbag lunges: | 5:07 | 3:52 | faster than 11% |
| Run 8: | 7:23 | 6:11 | faster than 16% |
| Wall balls: | 5:28 | 4:33 | faster than 20% |
| Roxzone: | 8:23 | 6:37 | faster than 16% |
| Runs (8 km) | 49:07 | 44:15 | faster than 24% |
| Stations (8) | 33:54 | ||
| Finish | 1:31:19 | 1:19:57 | 1856th of 2,259 · faster than 17% |
1,509th of 1,864 Doubles Mixed (faster than 19%). Against the 57 who finished around 1:37:39: most time gained on the eight runs (3:23), most lost on wall balls (1:53). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:03 | faster than 71% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 6:59 | 5:44 | faster than 9% |
| Sled push: | 3:08 | 2:27 | faster than 14% |
| Run 3: | 6:00 | 6:00 | faster than 50% |
| Sled pull: | 6:10 | 4:28 | faster than 6% |
| Run 4: | 6:05 | 6:00 | faster than 47% |
| Burpee broad jump: | 5:38 | 3:42 | faster than 6% |
| Run 5: | 6:20 | 6:04 | faster than 40% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 5:51 | 6:00 | faster than 57% |
| Farmers carry: | 2:00 | 1:45 | faster than 20% |
| Run 7: | 7:27 | 6:08 | faster than 12% |
| Sandbag lunges: | 6:52 | 4:23 | faster than 4% |
| Run 8: | 7:31 | 6:29 | faster than 21% |
| Wall balls: | 7:42 | 4:54 | faster than 7% |
| Roxzone: | 6:42 | 6:35 | faster than 46% |
| Runs (8 km) | 50:47 | 47:36 | faster than 33% |
| Stations (8) | 41:00 | ||
| Finish | 1:38:24 | 1:25:15 | 1509th of 1,864 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2025 · best of 3 | 4:21 |
| Sled push | 2:20 | Amsterdam 2026 · best of 3 | 2:12 |
| Sled pull | 5:04 | Amsterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:49 | Amsterdam 2026 · best of 3 | 3:36 |
| Row | 4:47 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:56 | Lyon 2026 · best of 3 | 4:03 |
| Wall balls | 5:28 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:39 | Lyon 2026 · best of 3 | 45:37 |
| Roxzone | 6:42 | Paris 2025 · best of 3 | 7:08 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Flora Cachard3 races
- Charlie Gonard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 10% |
| Push | 35% |
| Pull | 10% |
| BBJ | 11% |
| Row | 37% |
| Carry | 53% |
| Lunges | 12% |
| Wall balls | 21% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 49:10 running, 33:54 at the stations and 8:23 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Benjamin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:15 | 4:23 |
| SkiErg | 4:35 | 4:13 |
| Run 2 | 6:44 | 5:20 |
| Sled push | 2:20 | 2:11 |
| Run 3 | 6:20 | 5:34 |
| Sled pull | 5:04 | 3:54 |
| Run 4 | 5:45 | 5:36 |
| Burpee broad jump | 4:49 | 3:29 |
| Run 5 | 6:26 | 5:43 |
| Row | 4:47 | 4:39 |
| Run 6 | 6:18 | 5:40 |
| Farmers carry | 1:44 | 1:45 |
| Run 7 | 6:00 | 5:40 |
| Sandbag lunges | 5:07 | 3:52 |
| Run 8 | 7:23 | 6:11 |
| Wall balls | 5:28 | 4:33 |
| Roxzone | 8:23 | 6:37 |
| Finish | 1:31:19 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
