Benjamin Ng
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:33 (Singapore Expo 2025) · Relay Mixed 1:38:25 (Singapore 2025) · Doubles Men 1:30:46 (Singapore National Stadium 2024).
These results may belong to more than one athlete called Benjamin Ng: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:37:33 | top 50% 587/1,182 | 44:26 | 44:44 | 8:27 | splitsSkiErg4:39Sled push4:06Sled pull6:02Burpee broad jump6:55Row4:59Farmers carry2:27Sandbag lunges7:31Wall balls8:05Run 13:41Run 24:57Run 35:43Run 45:41Run 55:41Run 65:46Run 75:44Run 87:16Full report for this race → |
| Singapore 2025 27 Jun 2025team: Natalie Tiong, Bryan Sim, Benjamin Ng, Claudia Chuwhat the whole field did → | Relay Mixed · team U40 | 1:38:25 | 153rd of 244 | 43:15 | 48:15 | 6:58 | splitsSkiErg5:25Sled push3:39Sled pull8:00Burpee broad jump6:54Row9:22Farmers carry2:33Sandbag lunges5:16Wall balls7:06Run 13:29Run 29:12Run 34:56Run 44:36Run 55:45Run 65:17Run 74:46Run 85:18Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ben Cai, Benjamin Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:30:46 | 318th of 573 | 50:22 | 29:45 | 10:44 | splitsSkiErg4:28Sled push1:33Sled pull2:38Burpee broad jump3:37Row5:14Farmers carry1:53Sandbag lunges4:08Wall balls6:14Run 16:05Run 25:39Run 35:34Run 45:40Run 56:19Run 66:39Run 76:45Run 87:43Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 40-44 | 1:44:13 | 539th of 1,015 | 45:46 | 47:26 | 11:06 | splitsSkiErg5:06Sled push3:16Sled pull6:09Burpee broad jump5:38Row5:48Farmers carry2:59Sandbag lunges6:56Wall balls11:34Run 15:20Run 25:07Run 35:36Run 45:39Run 55:51Run 65:44Run 75:29Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
