FRA Benjamin Merigard
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:25:02 (Paris 2025) · Doubles Mixed 1:06:58 (Lyon 2026) · Pro Doubles Men 1:12:03 (Madrid 2025) · Doubles Men 1:13:59 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Celia Cabrera Santano, Benjamin Merigardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:58 | top 6% 173/3,055 | 35:28 | 25:26 | 6:08 | splitsSkiErg3:59Sled push2:36Sled pull3:24Burpee broad jump2:33Row4:16Farmers carry1:41Sandbag lunges3:32Wall balls3:25Run 13:32Run 24:36Run 34:41Run 44:39Run 54:33Run 64:27Run 74:30Run 84:35Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Benjamin Merigard, Celia Cabrera Santanowhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:31 | top 9% 192/2,154 | 36:51 | 25:55 | 6:50 | splitsSkiErg4:04Sled push2:21Sled pull3:02Burpee broad jump2:59Row4:29Farmers carry2:07Sandbag lunges3:36Wall balls3:17Run 14:48Run 24:22Run 34:35Run 44:39Run 54:46Run 64:48Run 74:43Run 84:14Full report for this race → |
| Madrid 2025 29 Nov 2025team: Abdel Slimani, Benjamin Merigardwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:03 | 169th of 287 | 38:32 | 28:11 | 5:26 | splitsSkiErg4:01Sled push2:40Sled pull4:08Burpee broad jump2:56Row4:09Farmers carry2:08Sandbag lunges3:54Wall balls4:15Run 14:36Run 24:39Run 34:49Run 44:52Run 54:44Run 64:50Run 74:39Run 85:26Full report for this race → |
| Rome 2025 27 Sept 2025team: Sandra Fernandez, Benjamin Merigardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:53 | top 23% 241/1,083 | 38:55 | 26:05 | 5:56 | splitsSkiErg4:00Sled push2:03Sled pull3:39Burpee broad jump3:00Row4:23Farmers carry1:41Sandbag lunges3:39Wall balls3:40Run 15:55Run 24:32Run 34:35Run 44:37Run 54:38Run 64:44Run 74:39Run 85:18Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:25:02 | 284th of 410 | 40:28 | 37:26 | 7:12 | splitsSkiErg4:20Sled push3:33Sled pull5:29Burpee broad jump4:41Row4:29Farmers carry1:58Sandbag lunges6:17Wall balls6:39Run 14:54Run 24:31Run 35:01Run 45:04Run 55:18Run 65:07Run 75:23Run 85:13Full report for this race → |
| Marseille 2024 6 Dec 2024team: Samy Dayot, Benjamin Merigardwhat the whole field did → | Doubles Men · team 30-39 | 1:13:59 | 431st of 729 | 41:37 | 25:41 | 6:46 | splitsSkiErg4:01Sled push1:45Sled pull3:52Burpee broad jump3:08Row3:58Farmers carry1:31Sandbag lunges3:40Wall balls3:46Run 16:45Run 24:37Run 34:59Run 44:46Run 54:58Run 64:53Run 74:59Run 85:44Full report for this race → |
| Nice 2024 11 Oct 2024team: Anthony Millon, Benjamin Mérigardwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:04 | 26th of 60 | 40:40 | 26:26 | 6:02 | splitsSkiErg4:17Sled push2:26Sled pull3:27Burpee broad jump2:46Row4:21Farmers carry1:37Sandbag lunges3:37Wall balls3:55Run 15:11Run 24:36Run 35:13Run 45:09Run 55:09Run 65:09Run 75:09Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 410 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
