USA Benjamin Lit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:36 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Ellen Holl, Benjamin Litwhole field → | Doubles Mixed · team 45-49 | 1:49:36 | 530th of 58224th of 30 aged 45-49 | 59:24 | 38:15 | 12:03 | View results | See splits Hide splitsSkiErg4:46faster than 33%Sled push2:17faster than 40%Sled pull4:53faster than 32%Burpee broad jump5:48faster than 4%Row4:59faster than 36%Farmers carry2:21faster than 4%Sandbag lunges6:26faster than 4%Wall balls6:45faster than 11%Runs (8 km)59:24faster than 9%Roxzone12:03faster than 11%Run 15:38faster than 20%Run 26:57faster than 10%Run 37:33faster than 9%Run 47:43faster than 8%Run 58:24faster than 6%Run 67:36faster than 10%Run 77:33faster than 11%Run 88:03faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellen Holl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
