Benjamin Lau

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:04:38 at Hong Kong 2025.

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2:04:38 Doubles Men time · Hong Kong 2025 1 Doubles Men race

867th of 902 Doubles Men place · Hong Kong 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2025 faster than 82% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025team: Benjamin Lau, Ho Yee Liwhat the whole field did →	Doubles Men · team 25-29	2:04:38	867th of 902	1:19:35	35:56	9:07	splits SkiErg4:17Sled push2:29Sled pull5:33Burpee broad jump3:53Row5:16Farmers carry1:33Sandbag lunges3:59Wall balls8:56Run 13:28Run 29:38Run 310:05Run 410:40Run 511:24Run 611:06Run 79:55Run 813:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2025, against 902 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 29%

Sled pull faster than 11%

Burpee broad jump faster than 39%

Row faster than 13%

Farmers carry faster than 82%

Sandbag lunges faster than 57%

Wall balls faster than 2%

Roxzone faster than 34%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 1:20 slower

Burpee broad jump 0:15 slower

Row 0:30 slower

Farmers carry 0:15 faster

Sandbag lunges 0:08 faster

Wall balls 4:17 slower

Roxzone 0:56 slower

Runs (8 km) 29:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Men finisher

Benjamin2:04:38

3:284:179:382:2910:055:3310:403:5311:245:1611:061:339:553:5913:198:569:07

Typical Doubles Men1:26:27

3:414:185:562:116:194:136:223:386:414:466:301:486:314:076:364:398:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:17 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.