GER Benjamin Köppe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:11 (Berlin 2026) · Doubles Mixed 1:03:20 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 25-29 | 1:18:11 | top 30% 1216/4,143 | 28:40* | 37:05* | 12:26 | splitsSkiErg4:13Sled push3:17Sled pull5:04Burpee broad jump4:47Row7:21Farmers carry2:22Sandbag lunges4:13Wall balls5:48Run 13:09Run 23:20Run 33:28Run 43:27Run 53:35Run 63:31Run 73:26Run 84:48Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Hannah Richter, Benjamin Köppewhat the whole field did → | Doubles Mixed · team U29 | 1:03:20 | top 5% 16/390 | 34:58 | 23:24 | 5:03 | splitsSkiErg3:49Sled push1:31Sled pull2:53Burpee broad jump2:43Row4:18Farmers carry1:33Sandbag lunges2:59Wall balls3:38Run 14:30Run 24:11Run 34:17Run 44:24Run 54:25Run 64:23Run 74:22Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:32 against the typical Open Men finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
