USA Benjamin Joder
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Joder at each race, oldest on the left; lower is faster.The best was 1:07:31 at New York (May 2026); Benjamin Joder was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:09:51 |
| New York | May 2026 | Open Men | 1:07:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
128th of 4,637 Open Men (faster than 97%). Against the 70 who finished around 1:03:48: most time gained on sled pull (0:27), most lost on the eight runs (1:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 86% |
| SkiErg: | 4:10 | 4:36 | faster than 92% |
| Run 2: | 3:57 | 4:58 | faster than 94% |
| Sled push: | 1:53 | 3:08 | fastest in the field |
| Run 3: | 4:08 | 5:19 | faster than 95% |
| Sled pull: | 3:00 | 4:56 | faster than 99% |
| Run 4: | 4:03 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:02 | 5:46 | faster than 88% |
| Run 5: | 4:18 | 5:37 | faster than 95% |
| Row: | 4:17 | 4:59 | faster than 97% |
| Run 6: | 4:05 | 5:29 | faster than 97% |
| Farmers carry: | 1:42 | 2:23 | faster than 94% |
| Run 7: | 4:09 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:42 | faster than 91% |
| Run 8: | 5:27 | 7:07 | faster than 92% |
| Wall balls: | 5:54 | 7:40 | faster than 79% |
| Roxzone: | 4:05 | 7:00 | faster than 97% |
| Runs (8 km) | 34:33 | 45:00 | faster than 95% |
| Stations (8) | 28:57 | ||
| Finish | 1:07:31 | 1:32:38 | 128th of 4,637 · faster than 97% |
197th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:17). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 6:02 | faster than 89% |
| SkiErg: | 3:42 | 4:22 | fastest in the field |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 1:42 | 2:17 | faster than 96% |
| Run 3: | 4:50 | 5:54 | faster than 88% |
| Sled pull: | 3:05 | 3:54 | faster than 89% |
| Run 4: | 4:48 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:37 | faster than 94% |
| Run 5: | 4:57 | 6:11 | faster than 89% |
| Row: | 3:54 | 4:51 | fastest in the field |
| Run 6: | 4:48 | 6:04 | faster than 90% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 4:48 | 6:06 | faster than 91% |
| Sandbag lunges: | 2:40 | 4:17 | faster than 97% |
| Run 8: | 5:31 | 7:39 | faster than 95% |
| Wall balls: | 3:49 | 4:52 | faster than 92% |
| Roxzone: | 4:40 | 6:50 | faster than 90% |
| Runs (8 km) | 39:03 | 49:49 | faster than 92% |
| Stations (8) | 22:49 | ||
| Finish | 1:06:26 | 1:27:55 | 197th of 4,847 · faster than 95% |
77th of 1,503 Open Men (faster than 94%). Against the 45 who finished around 1:09:48: most time gained on sled push (0:49), most lost on the eight runs (0:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:02 | faster than 92% |
| SkiErg: | 4:08 | 4:34 | faster than 94% |
| Run 2: | 4:05 | 5:13 | faster than 94% |
| Sled push: | 1:31 | 3:13 | fastest in the field |
| Run 3: | 4:36 | 5:38 | faster than 89% |
| Sled pull: | 3:33 | 5:09 | faster than 95% |
| Run 4: | 4:35 | 5:36 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:53 | faster than 88% |
| Run 5: | 4:47 | 5:43 | faster than 86% |
| Row: | 4:18 | 4:51 | faster than 95% |
| Run 6: | 4:16 | 5:37 | faster than 96% |
| Farmers carry: | 1:39 | 2:15 | faster than 95% |
| Run 7: | 4:39 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:16 | 5:33 | faster than 85% |
| Run 8: | 4:55 | 6:13 | faster than 89% |
| Wall balls: | 5:34 | 7:35 | faster than 82% |
| Roxzone: | 4:55 | 6:37 | faster than 86% |
| Runs (8 km) | 35:53 | 44:55 | faster than 91% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:51 | 1:32:13 | 77th of 1,503 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 1:31 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 3:00 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | New York 2026 · best of 2 | 5:38 |
| Row | 4:17 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:34 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:33 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:05 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Currier1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 99% |
| BBJ | 88% |
| Row | 97% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:35 running, 28:56 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:15 |
| SkiErg | 4:10 | 4:36 |
| Run 2 | 3:57 | 4:58 |
| Sled push | 1:53 | 3:08 |
| Run 3 | 4:08 | 5:19 |
| Sled pull | 3:00 | 4:56 |
| Run 4 | 4:03 | 5:20 |
| Burpee broad jump | 4:02 | 5:46 |
| Run 5 | 4:18 | 5:37 |
| Row | 4:17 | 4:59 |
| Run 6 | 4:05 | 5:29 |
| Farmers carry | 1:42 | 2:23 |
| Run 7 | 4:09 | 5:27 |
| Sandbag lunges | 3:59 | 5:42 |
| Run 8 | 5:27 | 7:07 |
| Wall balls | 5:54 | 7:40 |
| Roxzone | 4:05 | 7:00 |
| Finish | 1:07:31 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
