FRA Benjamin Iloki
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Iloki at each race, oldest on the left; lower is faster.The best was 1:27:38 at Paris (Oct 2025); Benjamin Iloki was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:28:44 |
| Paris | Oct 2025 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,737th of 3,334 Open Men (faster than 47%). Against the 100 who finished around 1:26:52: most time gained on sandbag lunges (1:08), most lost on sled pull (1:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:11 | faster than 34% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 6:53 | 5:24 | faster than 16% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 4:54 | 5:29 | faster than 65% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 5:14 | 4:44 | faster than 13% |
| Run 6: | 4:57 | 5:13 | faster than 62% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:26 | 5:30 | faster than 81% |
| Run 8: | 6:00 | 5:51 | faster than 44% |
| Wall balls: | 7:52 | 7:12 | faster than 39% |
| Roxzone: | 7:23 | 6:27 | faster than 32% |
| Runs (8 km) | 41:09 | 41:26 | faster than 51% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:38 | 1:26:54 | 1737th of 3,334 · faster than 47% |
234th of 242 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:33 | faster than 32% |
| SkiErg: | 4:54 | 4:14 | faster than 0% |
| Run 2: | 4:02 | 4:01 | faster than 48% |
| Sled push: | 6:00 | 3:41 | faster than 1% |
| Run 3: | 4:34 | 4:23 | faster than 38% |
| Sled pull: | 9:32 | 6:38 | faster than 8% |
| Run 4: | 5:10 | 4:27 | faster than 14% |
| Burpee broad jump: | 5:47 | 4:09 | faster than 12% |
| Run 5: | 5:20 | 4:30 | faster than 10% |
| Row: | 5:46 | 4:30 | faster than 0% |
| Run 6: | 5:25 | 4:23 | faster than 9% |
| Farmers carry: | 4:35 | 2:03 | faster than 0% |
| Run 7: | 6:28 | 4:25 | faster than 1% |
| Sandbag lunges: | 11:02 | 5:10 | faster than 1% |
| Run 8: | 8:14 | 4:50 | faster than 2% |
| Wall balls: | 13:38 | 6:17 | faster than 0% |
| Roxzone: | 8:01 | 6:06 | faster than 12% |
| Runs (8 km) | 44:56 | 36:31 | faster than 7% |
| Stations (8) | 1:01:14 | ||
| Finish | 1:54:07 | 1:20:11 | 234th of 242 · faster than 3% |
911th of 1,585 Open Men (faster than 42%). Against the 47 who finished around 1:27:39: most time gained on burpee broad jump (0:36), most lost on sled pull (1:20). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:10 | faster than 69% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 4:26 | 4:48 | faster than 72% |
| Sled push: | 3:30 | 3:02 | faster than 26% |
| Run 3: | 4:50 | 5:13 | faster than 71% |
| Sled pull: | 7:07 | 5:28 | faster than 17% |
| Run 4: | 5:13 | 5:12 | faster than 48% |
| Burpee broad jump: | 5:22 | 5:32 | faster than 54% |
| Run 5: | 5:25 | 5:21 | faster than 46% |
| Row: | 5:15 | 4:43 | faster than 13% |
| Run 6: | 5:30 | 5:12 | faster than 37% |
| Farmers carry: | 2:22 | 2:02 | faster than 27% |
| Run 7: | 5:21 | 5:12 | faster than 43% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 7:33 | 5:56 | faster than 16% |
| Wall balls: | 6:30 | 6:23 | faster than 47% |
| Roxzone: | 7:14 | 7:05 | faster than 45% |
| Runs (8 km) | 42:06 | 41:20 | faster than 45% |
| Stations (8) | 39:28 | ||
| Finish | 1:28:44 | 1:26:02 | 911th of 1,585 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:18 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 6:53 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Paris 2025 · best of 2 | 5:38 |
| Row | 5:14 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:14 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 14% |
| Push | 54% |
| Pull | 16% |
| BBJ | 66% |
| Row | 13% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 40% |
| Roxzone | 32% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 41:13 running, 39:10 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:11 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 4:57 | 4:48 |
| Sled push | 3:18 | 3:22 |
| Run 3 | 5:13 | 5:15 |
| Sled pull | 6:53 | 5:24 |
| Run 4 | 5:21 | 5:13 |
| Burpee broad jump | 4:54 | 5:29 |
| Run 5 | 5:14 | 5:21 |
| Row | 5:14 | 4:44 |
| Run 6 | 4:57 | 5:13 |
| Farmers carry | 1:44 | 1:59 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 4:26 | 5:30 |
| Run 8 | 6:00 | 5:51 |
| Wall balls | 7:52 | 7:12 |
| Roxzone | 7:23 | 6:27 |
| Finish | 1:27:38 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
