JPN Benjamin Iizuka
2 HYROX races over 2 seasons. Best Open Men time: 1:27:08 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Iizuka at each race, oldest on the left; lower is faster.The best was 1:27:08 at Incheon (May 2026); Benjamin Iizuka was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:27:08 |
| Jakarta | Jun 2026 | Open Men | 1:28:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
402nd of 1,653 Open Men (faster than 75%). Against the 50 who finished around 1:29:08: most time gained on sled push (0:34), most lost on sled pull (0:53). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:56 | faster than 73% |
| SkiErg: | 4:51 | 5:02 | faster than 66% |
| Run 2: | 4:26 | 5:16 | faster than 79% |
| Sled push: | 2:40 | 3:38 | faster than 89% |
| Run 3: | 5:09 | 5:42 | faster than 67% |
| Sled pull: | 6:01 | 5:46 | faster than 42% |
| Run 4: | 5:31 | 5:38 | faster than 54% |
| Burpee broad jump: | 5:01 | 6:03 | faster than 72% |
| Run 5: | 5:16 | 5:55 | faster than 70% |
| Row: | 5:02 | 5:15 | faster than 67% |
| Run 6: | 4:43 | 5:48 | faster than 82% |
| Farmers carry: | 2:08 | 2:36 | faster than 76% |
| Run 7: | 4:54 | 5:52 | faster than 79% |
| Sandbag lunges: | 5:02 | 6:21 | faster than 78% |
| Run 8: | 6:27 | 7:56 | faster than 74% |
| Wall balls: | 7:29 | 8:53 | faster than 67% |
| Roxzone: | 8:51 | 10:27 | faster than 68% |
| Runs (8 km) | 41:37 | 48:40 | faster than 74% |
| Stations (8) | 38:14 | ||
| Finish | 1:28:39 | 1:44:24 | 402nd of 1,653 · faster than 75% |
962nd of 2,004 Open Men (faster than 52%). Against the 60 who finished around 1:27:51: most time gained on the eight runs (2:27), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 5:20 | 5:35 | faster than 57% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 6:38 | 4:57 | faster than 17% |
| Run 5: | 4:59 | 5:23 | faster than 66% |
| Row: | 5:10 | 4:54 | faster than 27% |
| Run 6: | 4:31 | 5:13 | faster than 79% |
| Farmers carry: | 1:59 | 2:15 | faster than 68% |
| Run 7: | 4:59 | 5:15 | faster than 61% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 43% |
| Run 8: | 5:25 | 5:54 | faster than 64% |
| Wall balls: | 6:58 | 6:36 | faster than 43% |
| Roxzone: | 7:42 | 6:56 | faster than 36% |
| Runs (8 km) | 40:16 | 42:59 | faster than 63% |
| Stations (8) | 39:13 | ||
| Finish | 1:27:08 | 1:27:51 | 962nd of 2,004 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:20 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:02 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 6:58 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:16 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 7:42 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 53% |
| Push | 43% |
| Pull | 58% |
| BBJ | 18% |
| Row | 28% |
| Carry | 69% |
| Lunges | 44% |
| Wall balls | 44% |
| Roxzone | 37% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:19 running, 39:13 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:32 |
| SkiErg | 4:39 | 4:40 |
| Run 2 | 4:51 | 4:47 |
| Sled push | 3:08 | 3:01 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 5:20 | 5:35 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 6:38 | 4:57 |
| Run 5 | 4:59 | 5:23 |
| Row | 5:10 | 4:54 |
| Run 6 | 4:31 | 5:13 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:59 | 5:15 |
| Sandbag lunges | 5:21 | 5:09 |
| Run 8 | 5:25 | 5:54 |
| Wall balls | 6:58 | 6:36 |
| Roxzone | 7:42 | 6:56 |
| Finish | 1:27:08 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
