FRA Benjamin Hoch
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Hoch at each race, oldest on the left; lower is faster.The best was 1:34:09 at Paris (Nov 2024); Benjamin Hoch was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:44:23 |
| Paris | Nov 2024 | Open Men | 1:34:09 |
| Bordeaux | Nov 2025 | Open Men | 1:38:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:14 faster (1:44:23 to 1:34:09).
This line shows the finish time of Benjamin Hoch at each race, oldest on the left; lower is faster.The best was 1:17:45 at Nice (Feb 2026); Benjamin Hoch was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:19:19 |
| Nice | Feb 2026 | Doubles Men | 1:17:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
867th of 1,368 Doubles Mixed (faster than 36%). Against the 34 who finished around 1:25:44: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:26). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:17 | faster than 51% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:49 | 5:28 | faster than 34% |
| Sled push: | 2:39 | 2:21 | faster than 29% |
| Run 3: | 6:04 | 5:47 | faster than 37% |
| Sled pull: | 4:06 | 4:03 | faster than 48% |
| Run 4: | 6:07 | 5:46 | faster than 35% |
| Burpee broad jump: | 4:17 | 3:43 | faster than 29% |
| Run 5: | 6:19 | 5:51 | faster than 30% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:13 | 5:47 | faster than 32% |
| Farmers carry: | 1:58 | 1:49 | faster than 29% |
| Run 7: | 6:21 | 5:51 | faster than 30% |
| Sandbag lunges: | 4:47 | 4:01 | faster than 21% |
| Run 8: | 6:45 | 6:07 | faster than 28% |
| Wall balls: | 4:42 | 4:34 | faster than 45% |
| Roxzone: | 6:24 | 6:12 | faster than 43% |
| Runs (8 km) | 47:50 | 45:00 | faster than 35% |
| Stations (8) | 31:24 | ||
| Finish | 1:25:35 | 1:21:30 | 867th of 1,368 · faster than 36% |
933rd of 1,375 Doubles Men (faster than 32%). Against the 42 who finished around 1:18:31: most time gained on sled pull (0:36), most lost on the eight runs (0:15). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:56 | faster than 33% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 5:02 | 4:44 | faster than 34% |
| Sled push: | 1:50 | 1:43 | faster than 34% |
| Run 3: | 5:15 | 5:07 | faster than 42% |
| Sled pull: | 2:54 | 3:18 | faster than 77% |
| Run 4: | 5:36 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:31 | 3:04 | faster than 28% |
| Run 5: | 5:45 | 5:16 | faster than 29% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:57 | 5:11 | faster than 19% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 28% |
| Run 8: | 6:02 | 5:09 | faster than 19% |
| Wall balls: | 4:19 | 4:27 | faster than 58% |
| Roxzone: | 6:34 | 5:48 | faster than 27% |
| Runs (8 km) | 44:29 | 40:39 | faster than 28% |
| Stations (8) | 26:46 | ||
| Finish | 1:17:45 | 1:13:07 | 933rd of 1,375 · faster than 32% |
2,452nd of 2,873 Open Men (faster than 14%). Against the 86 who finished around 1:38:35: most time gained on sled pull (0:29), most lost on the roxzone (0:42). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:00 | faster than 26% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 4:48 | 4:23 | faster than 27% |
| Sled push: | 4:12 | 3:01 | faster than 7% |
| Run 3: | 5:06 | 4:45 | faster than 30% |
| Sled pull: | 4:53 | 4:36 | faster than 38% |
| Run 4: | 5:05 | 4:42 | faster than 29% |
| Burpee broad jump: | 6:39 | 5:09 | faster than 19% |
| Run 5: | 5:48 | 4:48 | faster than 12% |
| Row: | 5:14 | 4:43 | faster than 11% |
| Run 6: | 5:57 | 4:44 | faster than 9% |
| Farmers carry: | 2:43 | 2:00 | faster than 11% |
| Run 7: | 5:40 | 4:45 | faster than 13% |
| Sandbag lunges: | 6:42 | 5:03 | faster than 15% |
| Run 8: | 7:30 | 5:27 | faster than 7% |
| Wall balls: | 9:14 | 6:47 | faster than 18% |
| Roxzone: | 9:31 | 7:03 | faster than 11% |
| Runs (8 km) | 45:19 | 38:46 | faster than 15% |
| Stations (8) | 44:06 | ||
| Finish | 1:38:51 | 1:22:16 | 2452nd of 2,873 · faster than 14% |
572nd of 729 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:12 | faster than 58% |
| SkiErg: | 4:18 | 3:57 | faster than 8% |
| Run 2: | 4:33 | 4:31 | faster than 46% |
| Sled push: | 2:21 | 1:49 | faster than 5% |
| Run 3: | 4:57 | 4:50 | faster than 42% |
| Sled pull: | 4:15 | 3:39 | faster than 19% |
| Run 4: | 5:01 | 4:47 | faster than 34% |
| Burpee broad jump: | 3:38 | 3:00 | faster than 21% |
| Run 5: | 5:00 | 4:50 | faster than 39% |
| Row: | 4:46 | 4:20 | faster than 12% |
| Run 6: | 5:12 | 4:46 | faster than 25% |
| Farmers carry: | 1:52 | 1:32 | faster than 11% |
| Run 7: | 5:00 | 4:44 | faster than 32% |
| Sandbag lunges: | 4:43 | 3:27 | faster than 10% |
| Run 8: | 5:35 | 5:01 | faster than 23% |
| Wall balls: | 5:17 | 3:59 | faster than 4% |
| Roxzone: | 6:55 | 6:06 | faster than 26% |
| Runs (8 km) | 41:18 | 39:58 | faster than 38% |
| Stations (8) | 31:10 | ||
| Finish | 1:19:19 | 1:12:22 | 572nd of 729 · faster than 21% |
1,105th of 1,585 Open Men (faster than 30%). Against the 47 who finished around 1:34:18: most time gained on sled pull (0:57), most lost on wall balls (1:45). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 3:46 | 3:02 | faster than 17% |
| Run 3: | 5:25 | 5:13 | faster than 41% |
| Sled pull: | 5:21 | 5:28 | faster than 54% |
| Run 4: | 5:33 | 5:12 | faster than 32% |
| Burpee broad jump: | 6:38 | 5:32 | faster than 29% |
| Run 5: | 5:38 | 5:21 | faster than 37% |
| Row: | 4:52 | 4:43 | faster than 36% |
| Run 6: | 5:32 | 5:12 | faster than 35% |
| Farmers carry: | 2:48 | 2:02 | faster than 11% |
| Run 7: | 5:35 | 5:12 | faster than 32% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 27% |
| Run 8: | 6:40 | 5:56 | faster than 31% |
| Wall balls: | 9:11 | 6:23 | faster than 14% |
| Roxzone: | 7:36 | 7:05 | faster than 38% |
| Runs (8 km) | 43:48 | 41:20 | faster than 35% |
| Stations (8) | 42:49 | ||
| Finish | 1:34:09 | 1:26:02 | 1105th of 1,585 · faster than 30% |
575th of 674 Open Men (faster than 14%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:49 | faster than 11% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 5:30 | 4:42 | faster than 17% |
| Sled push: | 3:27 | 2:52 | faster than 22% |
| Run 3: | 5:31 | 5:09 | faster than 33% |
| Sled pull: | 5:56 | 5:35 | faster than 40% |
| Run 4: | 5:42 | 5:12 | faster than 27% |
| Burpee broad jump: | 7:04 | 5:20 | faster than 19% |
| Run 5: | 5:56 | 5:21 | faster than 27% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 5:51 | 5:11 | faster than 23% |
| Farmers carry: | 3:23 | 2:06 | faster than 3% |
| Run 7: | 6:15 | 5:10 | faster than 16% |
| Sandbag lunges: | 8:04 | 5:02 | faster than 5% |
| Run 8: | 8:32 | 5:28 | faster than 6% |
| Wall balls: | 8:55 | 6:22 | faster than 14% |
| Roxzone: | 9:01 | 7:03 | faster than 20% |
| Runs (8 km) | 49:02 | 41:23 | faster than 18% |
| Stations (8) | 46:25 | ||
| Finish | 1:44:23 | 1:26:09 | 575th of 674 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 3:27 | Nice 2024 · best of 3 | 3:04 |
| Sled pull | 4:53 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:38 | Paris 2024 · best of 3 | 5:38 |
| Row | 4:52 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Paris 2024 · best of 3 | 5:20 |
| Wall balls | 8:55 | Nice 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:48 | Paris 2024 · best of 3 | 41:47 |
| Roxzone | 7:36 | Paris 2024 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Flavie Villard1 race
- Julien Theron1 race
- Max Steeve Amegadje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 50% |
| Push | 18% |
| Pull | 54% |
| BBJ | 29% |
| Row | 36% |
| Carry | 12% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:53 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:10 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 5:10 | 4:48 |
| Sled push | 3:46 | 3:02 |
| Run 3 | 5:25 | 5:13 |
| Sled pull | 5:21 | 5:28 |
| Run 4 | 5:33 | 5:12 |
| Burpee broad jump | 6:38 | 5:32 |
| Run 5 | 5:38 | 5:21 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:32 | 5:12 |
| Farmers carry | 2:48 | 2:02 |
| Run 7 | 5:35 | 5:12 |
| Sandbag lunges | 5:49 | 5:01 |
| Run 8 | 6:40 | 5:56 |
| Wall balls | 9:11 | 6:23 |
| Roxzone | 7:36 | 7:05 |
| Finish | 1:34:09 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
