Athlete · Open Men · 45-49 ·

FRA

Benjamin Hoch

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:09 (Paris 2024) · Doubles Men 1:17:45 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:09 best Open Men time · Paris 2024 also raced Doubles Men: each has its own best below

1104th of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

1:17:45 latest race · Nice 2026 best Doubles Men time so far Doubles Men with Julien Theron

Sled pull strongest segment · Paris 2024 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:09Paris 2024 · 3 races Doubles Men1:17:45Nice 2026 · 2 races · with Julien Theron

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:09

Each dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:44:23 to 1:34:09).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026team: Benjamin Hoch, Julien Theronwhat the whole field did →	Doubles Men · team 40-44	1:17:45	931st of 1,375	44:29	26:46	6:34	splits SkiErg4:08Sled push1:50Sled pull2:54Burpee broad jump3:31Row4:24Farmers carry1:36Sandbag lunges4:04Wall balls4:19Run 15:17Run 25:02Run 35:15Run 45:36Run 55:45Run 65:39Run 75:57Run 86:02Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 45-49	1:38:51	2451st of 2,873	45:19	44:06	9:31	splits SkiErg4:29Sled push4:12Sled pull4:53Burpee broad jump6:39Row5:14Farmers carry2:43Sandbag lunges6:42Wall balls9:14Run 15:28Run 24:48Run 35:06Run 45:05Run 55:48Run 65:57Run 75:40Run 87:30Full report for this race →
Marseille 2024 6 Dec 2024team: Max Steeve Amegadje, Benjamin Hochwhat the whole field did →	Doubles Men · team 40-49	1:19:19	572nd of 729	41:18	31:10	6:55	splits SkiErg4:18Sled push2:21Sled pull4:15Burpee broad jump3:38Row4:46Farmers carry1:52Sandbag lunges4:43Wall balls5:17Run 16:03Run 24:33Run 34:57Run 45:01Run 55:00Run 65:12Run 75:00Run 85:35Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:34:09	1104th of 1,585	43:48	42:49	7:36	splits SkiErg4:24Sled push3:46Sled pull5:21Burpee broad jump6:38Row4:52Farmers carry2:48Sandbag lunges5:49Wall balls9:11Run 14:20Run 25:10Run 35:25Run 45:33Run 55:38Run 65:32Run 75:35Run 86:40Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 45-49	1:44:23	575th of 674	49:02	46:25	9:01	splits SkiErg4:40Sled push3:27Sled pull5:56Burpee broad jump7:04Row4:56Farmers carry3:23Sandbag lunges8:04Wall balls8:55Run 15:50Run 25:30Run 35:31Run 45:42Run 55:56Run 65:51Run 76:15Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 18%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 36%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 14%

Roxzone faster than 39%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:44 slower

Sled pull 0:07 faster

Burpee broad jump 1:06 slower

Row 0:09 slower

Farmers carry 0:46 slower

Sandbag lunges 0:48 slower

Wall balls 2:48 slower

Roxzone 0:31 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:34:09

4:204:245:103:465:255:215:336:385:384:525:322:485:355:496:409:117:36

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown