Benjamin Ho
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:14:05 at Singapore National Stadium 2024.
Two results in one division at the same race (Doubles Men at Singapore National Stadium 2024): either two athletes called Benjamin Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Nathan Lee, Benjamin Howhole field → | Doubles Men · team 35-39 | 1:28:50 | 462nd of 772103rd of 175 aged 35-39 | 49:11 | 26:46 | 12:58 | View results | See splits Hide splitsSkiErg4:12fastest 24%Sled push2:04fastest 33%Sled pull2:48fastest 6%Burpee broad jump3:16fastest 49%Row4:44fastest 35%Farmers carry1:33fastest 11%Sandbag lunges3:49fastest 40%Wall balls4:20fastest 30%Runs (8 km)49:11faster than 37%Roxzone12:58faster than 8%Run 16:04faster than 46%Run 25:31faster than 38%Run 35:40faster than 45%Run 45:42faster than 46%Run 55:42fastest 46%Run 65:49faster than 45%Run 77:37faster than 10%Run 87:08faster than 28%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Benjamin Ho, Gabriel Taywhole field → | Doubles Men · team 30-34 | 1:47:16 | 705th of 819200th of 223 aged 30-34 | 1:02:30 | 31:03 | 13:46 | View results | See splits Hide splitsSkiErg4:37faster than 20%Sled push2:14faster than 30%Sled pull4:09faster than 40%Burpee broad jump3:13fastest 39%Row4:57faster than 29%Farmers carry1:39fastest 40%Sandbag lunges5:02faster than 19%Wall balls5:12faster than 31%Runs (8 km)1:02:30faster than 11%Roxzone13:46faster than 6%Run 15:22faster than 17%Run 26:35faster than 17%Run 37:21faster than 12%Run 47:51faster than 9%Run 57:47faster than 12%Run 67:43faster than 13%Run 77:45faster than 15%Run 812:10faster than 8%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Benjamin Ho, Jin Jie Fungwhole field → | Doubles Men · team 30-39 | 1:14:05 | 42nd of 57325th of 349 aged 30-39 | 45:12 | 22:32 | 6:25 | View results | See splits Hide splitsSkiErg4:01fastest 10%Sled push1:36fastest 9%Sled pull2:25fastest 3%Burpee broad jump1:51fastest 1%Row4:44fastest 34%Farmers carry1:35fastest 16%Sandbag lunges2:34fastest 2%Wall balls3:46fastest 6%Runs (8 km)45:12fastest 22%Roxzone6:25fastest 8%Run 15:50fastest 36%Run 25:30fastest 37%Run 35:42fastest 30%Run 45:41fastest 25%Run 55:45fastest 24%Run 65:37fastest 20%Run 75:25fastest 15%Run 85:46fastest 13%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ryan Lee, Benjamin Howhole field → | Doubles Men · team 30-39 | 1:17:49 | 88th of 57356th of 349 aged 30-39 | 42:40 | 25:22 | 9:50 | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:48fastest 26%Sled pull3:24fastest 41%Burpee broad jump2:21fastest 6%Row4:43fastest 30%Farmers carry1:40fastest 24%Sandbag lunges3:44faster than 48%Wall balls3:46fastest 6%Runs (8 km)42:40fastest 10%Roxzone9:50faster than 48%Run 14:49fastest 5%Run 24:41fastest 7%Run 35:28fastest 19%Run 45:12fastest 10%Run 55:18fastest 10%Run 65:23fastest 13%Run 75:43fastest 25%Run 86:08fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Singapore National Stadium 2024 · best of 4 | 4:04 |
| Sled push | 1:36 | Singapore National Stadium 2024 · best of 4 | 1:50 |
| Sled pull | 2:25 | Singapore National Stadium 2024 · best of 4 | 3:20 |
| Burpee broad jump | 1:51 | Singapore National Stadium 2024 · best of 4 | 3:13 |
| Row | 4:43 | Singapore National Stadium 2024 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Taipei 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:34 | Singapore National Stadium 2024 · best of 4 | 3:35 |
| Wall balls | 3:46 | Singapore National Stadium 2024 · best of 4 | 4:23 |
| Runs (8 km) | 42:40 | Singapore National Stadium 2024 · best of 4 | 42:19 |
| Roxzone | 6:25 | Singapore National Stadium 2024 · best of 4 | 6:48 |
How to read
Each station's best across Benjamin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gabriel Tay1 race
- Jin Jie Fung1 race
- Nathan Lee1 race
- Ryan Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
