FRA Benjamin Hertzog
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Hertzog at each race, oldest on the left; lower is faster.The best was 1:17:17 at Nice (Oct 2026); Benjamin Hertzog was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:22:49 |
| Nice | Oct 2026 | Pro Men | 1:17:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
211th of 419 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 22% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 4:30 | 4:06 | faster than 26% |
| Sled push: | 3:32 | 3:51 | faster than 67% |
| Run 3: | 4:49 | 4:29 | faster than 35% |
| Sled pull: | 5:07 | 5:09 | faster than 52% |
| Run 4: | 4:53 | 4:27 | faster than 30% |
| Burpee broad jump: | 4:30 | 4:06 | faster than 40% |
| Run 5: | 4:48 | 4:28 | faster than 33% |
| Row: | 4:29 | 4:24 | faster than 40% |
| Run 6: | 4:40 | 4:26 | faster than 37% |
| Farmers carry: | 2:09 | 2:03 | faster than 45% |
| Run 7: | 4:49 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:40 | 4:27 | faster than 43% |
| Run 8: | 5:13 | 4:51 | faster than 34% |
| Wall balls: | 6:21 | 6:43 | faster than 56% |
| Roxzone: | 5:07 | 5:04 | faster than 47% |
| Runs (8 km) | 37:09 | 34:31 | faster than 34% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:17 | 1:17:16 | 211th of 419 · faster than 49% |
391st of 700 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 27% |
| SkiErg: | 4:20 | 4:22 | faster than 58% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 3:50 | 3:56 | faster than 55% |
| Run 3: | 4:45 | 4:29 | faster than 35% |
| Sled pull: | 4:40 | 4:58 | faster than 59% |
| Run 4: | 4:48 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:21 | 4:44 | faster than 63% |
| Run 5: | 4:54 | 4:33 | faster than 31% |
| Row: | 4:29 | 4:31 | faster than 56% |
| Run 6: | 4:58 | 4:31 | faster than 26% |
| Farmers carry: | 2:47 | 2:20 | faster than 30% |
| Run 7: | 5:01 | 4:38 | faster than 30% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 4:21 | 4:18 | faster than 46% |
| Wall balls: | 6:52 | 6:59 | faster than 52% |
| Roxzone: | 6:46 | 6:54 | faster than 52% |
| Runs (8 km) | 38:00 | 35:43 | faster than 33% |
| Stations (8) | 38:06 | ||
| Finish | 1:22:49 | 1:20:51 | 391st of 700 · faster than 44% |
139th of 1,375 Doubles Men (faster than 89%). Against the 42 who finished around 1:03:07: most time gained on sandbag lunges (0:38), most lost on sled pull (0:28). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 70% |
| SkiErg: | 4:10 | 4:06 | faster than 41% |
| Run 2: | 4:07 | 4:44 | faster than 85% |
| Sled push: | 1:36 | 1:43 | faster than 68% |
| Run 3: | 4:29 | 5:07 | faster than 82% |
| Sled pull: | 3:25 | 3:18 | faster than 42% |
| Run 4: | 4:23 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:22 | 3:04 | faster than 90% |
| Run 5: | 4:17 | 5:16 | faster than 92% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:16 | 5:08 | faster than 90% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 4:27 | 5:11 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:36 | faster than 96% |
| Run 8: | 4:17 | 5:09 | faster than 89% |
| Wall balls: | 3:56 | 4:27 | faster than 83% |
| Roxzone: | 4:56 | 5:48 | faster than 81% |
| Runs (8 km) | 34:47 | 40:39 | faster than 87% |
| Stations (8) | 23:31 | ||
| Finish | 1:03:11 | 1:13:07 | 139th of 1,375 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Nice Nice · best of 2 | 4:17 |
| Sled push | 3:32 | Nice Nice · best of 2 | 3:45 |
| Sled pull | 4:40 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Paris Grand Palais 2026 · best of 2 | 4:25 |
| Row | 4:29 | Nice Nice · best of 2 | 4:35 |
| Farmers carry | 2:09 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Nice Nice · best of 2 | 5:03 |
| Wall balls | 6:21 | Nice Nice · best of 2 | 6:49 |
| Runs (8 km) | 37:09 | Nice Nice · best of 2 | 36:58 |
| Roxzone | 5:07 | Nice Nice · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandre Aramo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 36% |
| Push | 68% |
| Pull | 52% |
| BBJ | 41% |
| Row | 41% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 37:14 running, 35:06 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 4:18 | 4:12 |
| Run 2 | 4:30 | 4:06 |
| Sled push | 3:32 | 3:51 |
| Run 3 | 4:49 | 4:29 |
| Sled pull | 5:07 | 5:09 |
| Run 4 | 4:53 | 4:27 |
| Burpee broad jump | 4:30 | 4:06 |
| Run 5 | 4:48 | 4:28 |
| Row | 4:29 | 4:24 |
| Run 6 | 4:40 | 4:26 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:49 | 4:30 |
| Sandbag lunges | 4:40 | 4:27 |
| Run 8 | 5:13 | 4:51 |
| Wall balls | 6:21 | 6:43 |
| Roxzone | 5:07 | 5:04 |
| Finish | 1:17:17 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
