FRA Benjamin Hertzog
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:49 (Paris Grand Palais 2026) · Doubles Men 1:03:11 (Nice 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:22:49 | 391st of 700 | 38:00 | 38:06 | 6:46 | splitsSkiErg4:20Sled push3:50Sled pull4:40Burpee broad jump4:21Row4:29Farmers carry2:47Sandbag lunges6:47Wall balls6:52Run 14:51Run 24:26Run 34:45Run 44:48Run 54:54Run 64:58Run 75:01Run 84:21Full report for this race → |
| Nice 2026 15 Feb 2026team: Alexandre Aramo, Benjamin Hertzogwhat the whole field did → | Doubles Men · team 25-29 | 1:03:11 | top 11% 139/1,375 | 34:47 | 23:31 | 4:56 | splitsSkiErg4:10Sled push1:36Sled pull3:25Burpee broad jump2:22Row4:10Farmers carry1:21Sandbag lunges2:31Wall balls3:56Run 14:35Run 24:07Run 34:29Run 44:23Run 54:17Run 64:16Run 74:27Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
