FRA Benjamin Guinard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,421st of 3,441 Open Men (faster than 58%). Against the 103 who finished around 1:21:07: most time gained on row (0:18), most lost on the roxzone (0:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 62% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:25 | 4:33 | faster than 58% |
| Sled push: | 3:35 | 3:42 | faster than 56% |
| Run 3: | 4:56 | 5:01 | faster than 54% |
| Sled pull: | 5:21 | 5:21 | faster than 50% |
| Run 4: | 4:52 | 4:57 | faster than 54% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 56% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 53% |
| Run 8: | 4:58 | 5:16 | faster than 63% |
| Wall balls: | 6:30 | 6:48 | faster than 56% |
| Roxzone: | 7:54 | 7:32 | faster than 41% |
| Runs (8 km) | 36:47 | 38:12 | faster than 60% |
| Stations (8) | 36:46 | ||
| Finish | 1:21:24 | 1:24:26 | 1421st of 3,441 · faster than 58% |
402nd of 438 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 24% |
| SkiErg: | 4:12 | 3:54 | faster than 10% |
| Run 2: | 4:29 | 4:15 | faster than 33% |
| Sled push: | 2:32 | 1:56 | faster than 5% |
| Run 3: | 4:46 | 4:31 | faster than 33% |
| Sled pull: | 5:40 | 4:01 | faster than 8% |
| Run 4: | 4:47 | 4:30 | faster than 32% |
| Burpee broad jump: | 3:24 | 2:52 | faster than 20% |
| Run 5: | 4:53 | 4:33 | faster than 28% |
| Row: | 4:27 | 4:10 | faster than 16% |
| Run 6: | 4:49 | 4:29 | faster than 28% |
| Farmers carry: | 2:07 | 1:35 | faster than 4% |
| Run 7: | 4:51 | 4:33 | faster than 33% |
| Sandbag lunges: | 5:32 | 3:49 | faster than 8% |
| Run 8: | 4:09 | 4:05 | faster than 44% |
| Wall balls: | 8:55 | 4:05 | faster than 0% |
| Roxzone: | 6:43 | 5:44 | faster than 16% |
| Runs (8 km) | 37:40 | 35:30 | faster than 32% |
| Stations (8) | 36:49 | ||
| Finish | 1:21:07 | 1:08:04 | 402nd of 438 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sébastien Merel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 50% |
| BBJ | 57% |
| Row | 89% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 36:52 running, 36:46 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:25 | 4:33 |
| Sled push | 3:35 | 3:42 |
| Run 3 | 4:56 | 5:01 |
| Sled pull | 5:21 | 5:21 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 5:09 | 5:24 |
| Run 5 | 4:50 | 5:01 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 4:58 | 5:16 |
| Wall balls | 6:30 | 6:48 |
| Roxzone | 7:54 | 7:32 |
| Finish | 1:21:24 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
