GER Benjamin Gross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:11 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Denis Frison, Benjamin Grosswhat the whole field did → | Doubles Men · team 30-34 | 1:15:11 | top 47% 524/1,136168th of 317 aged 30-34 | 43:32 | 26:11 | 5:31 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:06faster than 27%Sled pull3:20faster than 28%Burpee broad jump2:40fastest 19%Row4:43faster than 32%Farmers carry1:27fastest 30%Sandbag lunges3:15fastest 29%Wall balls4:31faster than 46%Runs (8 km)43:32fastest 49%Roxzone5:31fastest 38%Run 14:32faster than 42%Run 25:16fastest 50%Run 35:48faster than 44%Run 45:28fastest 43%Run 56:07faster than 38%Run 65:42faster than 49%Run 75:55faster than 42%Run 84:48fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Denis Frison1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
