FRA Benjamin Gremillet
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Gremillet at each race, oldest on the left; lower is faster.The best was 1:10:03 at Toulouse (Mar 2026); Benjamin Gremillet was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:10:03 |
| Bordeaux | Sep 2026 | Doubles Men | 1:14:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,133rd of 2,061 Doubles Men (faster than 45%). Against the 63 who finished around 1:14:06: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:14 | faster than 26% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 5:32 | 5:10 | faster than 31% |
| Sled push: | 2:05 | 1:57 | faster than 32% |
| Run 3: | 5:51 | 5:31 | faster than 32% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 81% |
| Run 5: | 5:51 | 5:35 | faster than 37% |
| Row: | 4:42 | 4:24 | faster than 20% |
| Run 6: | 5:46 | 5:32 | faster than 38% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 5:49 | 5:32 | faster than 37% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 80% |
| Run 8: | 4:37 | 4:36 | faster than 48% |
| Wall balls: | 4:35 | 4:29 | faster than 44% |
| Roxzone: | 5:28 | 5:20 | faster than 46% |
| Runs (8 km) | 42:33 | 40:49 | faster than 39% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:05 | 1:12:53 | 1133rd of 2,061 · faster than 45% |
1,798th of 3,441 Open Men (faster than 47%). Against the 104 who finished around 1:24:26: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:14). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 58% |
| SkiErg: | 4:45 | 4:33 | faster than 26% |
| Run 2: | 4:36 | 4:33 | faster than 47% |
| Sled push: | 4:08 | 3:42 | faster than 31% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 5:49 | 5:21 | faster than 35% |
| Run 4: | 5:12 | 4:57 | faster than 37% |
| Burpee broad jump: | 4:25 | 5:24 | faster than 76% |
| Run 5: | 5:15 | 5:01 | faster than 38% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 76% |
| Run 8: | 5:22 | 5:16 | faster than 46% |
| Wall balls: | 6:52 | 6:48 | faster than 48% |
| Roxzone: | 8:01 | 7:32 | faster than 38% |
| Runs (8 km) | 39:33 | 38:12 | faster than 41% |
| Stations (8) | 37:34 | ||
| Finish | 1:25:03 | 1:24:26 | 1798th of 3,441 · faster than 47% |
584th of 1,691 Doubles Men (faster than 65%). Against the 51 who finished around 1:10:07: most time gained on sandbag lunges (0:43), most lost on row (0:26). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 54% |
| SkiErg: | 4:13 | 4:00 | faster than 19% |
| Run 2: | 4:45 | 4:58 | faster than 62% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 5:02 | 5:19 | faster than 64% |
| Sled pull: | 3:21 | 3:29 | faster than 58% |
| Run 4: | 4:54 | 5:15 | faster than 68% |
| Burpee broad jump: | 2:52 | 3:00 | faster than 58% |
| Run 5: | 5:15 | 5:25 | faster than 57% |
| Row: | 4:41 | 4:20 | faster than 16% |
| Run 6: | 4:49 | 5:19 | faster than 75% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 5:01 | 5:20 | faster than 66% |
| Sandbag lunges: | 2:49 | 3:39 | faster than 92% |
| Run 8: | 5:06 | 5:30 | faster than 69% |
| Wall balls: | 4:07 | 4:18 | faster than 64% |
| Roxzone: | 5:44 | 5:45 | faster than 51% |
| Runs (8 km) | 38:43 | 41:18 | faster than 66% |
| Stations (8) | 25:40 | ||
| Finish | 1:10:03 | 1:13:40 | 584th of 1,691 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabrice Gremillet1 race
- Victor Badel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 27% |
| Push | 32% |
| Pull | 36% |
| BBJ | 77% |
| Row | 38% |
| Carry | 37% |
| Lunges | 77% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 39:37 running, 37:35 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:33 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:36 | 4:33 |
| Sled push | 4:08 | 3:42 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 5:49 | 5:21 |
| Run 4 | 5:12 | 4:57 |
| Burpee broad jump | 4:25 | 5:24 |
| Run 5 | 5:15 | 5:01 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 4:19 | 5:06 |
| Run 8 | 5:22 | 5:16 |
| Wall balls | 6:52 | 6:48 |
| Roxzone | 8:01 | 7:32 |
| Finish | 1:25:03 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
