USA Benjamin Greenspan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:12 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Benjamin Greenspan, Kasey Muchnickiwhole field → | Doubles Mixed · team U29 | 1:10:12 | 198th of 1,62770th of 513 aged U29 | 41:05 | 25:03 | 4:04† | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push2:46faster than 17%Sled pull2:31fastest 9%Burpee broad jump2:34fastest 15%Row4:23fastest 13%Farmers carry1:29fastest 5%Sandbag lunges3:04fastest 13%Wall balls4:33fastest 50%Runs (8 km)41:05fastest 17%Roxzone4:04Run 15:09fastest 26%Run 24:33fastest 15%Run 34:50fastest 17%Run 44:56fastest 17%Run 55:04fastest 18%Run 64:58fastest 17%Run 75:08fastest 21%Run 86:27fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kasey Muchnicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
