FRA Benjamin Grauloup
2 HYROX results over 1 season. Best Open Men time 1:10:28 at Nice 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 25-29 | 1:10:28 | top 15% 313/2,108 | 33:59 | 31:26 | 5:07 | splitsSkiErg4:18Sled push2:42Sled pull4:27Burpee broad jump3:43Row5:10Farmers carry1:54Sandbag lunges3:54Wall balls5:18Run 13:52Run 23:57Run 34:37Run 44:40Run 54:33Run 64:01Run 74:06Run 84:16Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:00 | top 26% 857/3,334 | 36:51 | 35:40 | 5:35 | splitsSkiErg4:18Sled push3:50Sled pull6:08Burpee broad jump4:15Row4:30Farmers carry2:00Sandbag lunges4:56Wall balls5:43Run 13:39Run 24:16Run 35:36Run 45:00Run 54:57Run 64:16Run 74:20Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:26 against the typical Open Men finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
