USA Benjamin Gradle
2 HYROX results over 1 season. Best Open Men time 1:19:02 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:02 | top 25% 357/1,464 | 38:25 | 34:49 | 5:52 | splitsSkiErg4:28Sled push2:17Sled pull5:01Burpee broad jump4:40Row4:59Farmers carry2:01Sandbag lunges5:39Wall balls5:44Run 15:07Run 24:10Run 34:46Run 44:43Run 55:18Run 64:40Run 74:44Run 85:01Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:21:31 | top 31% 440/1,463 | 42:56 | 32:56 | 5:44 | splitsSkiErg4:10Sled push2:09Sled pull4:46Burpee broad jump4:50Row4:46Farmers carry2:01Sandbag lunges5:00Wall balls5:14Run 16:17Run 24:57Run 35:12Run 45:23Run 55:25Run 65:13Run 75:01Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
