Athlete · Open Men · 30-34 ·

FRA

Benjamin Gora

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Paris 2025) · Pro Doubles Men 1:04:52 (Toulouse 2026) · Doubles Men 1:02:09 (Nice 2026).

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1:19:35 Open Men time · Paris 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 31% Open Men place · Paris 2025 1020th of 3,334 Open Men finishers there

1:04:52 latest race · Toulouse 2026 best Pro Doubles Men time so far Pro Doubles Men with Boris Encinas

Burpee broad jump strongest segment · Paris 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:35Paris 2025 · 1 race Pro Doubles Men1:04:52Toulouse 2026 · 2 races · with Boris Encinas Doubles Men1:02:09Nice 2026 · 2 races · with Boris Encinas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:52

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 20 Mar 2026team: Benjamin Gora, Boris Encinaswhat the whole field did →	Pro Doubles Men · team 30-34	1:04:52	top 39% 227/587	34:00	26:23	4:32	splits SkiErg3:54Sled push2:27Sled pull4:30Burpee broad jump2:17Row4:16Farmers carry1:36Sandbag lunges3:42Wall balls3:41Run 13:10Run 24:10Run 34:21Run 44:17Run 54:26Run 64:18Run 74:28Run 84:53Full report for this race →
Nice 2026 12 Feb 2026team: Boris Encinas, Benjamin Gorawhat the whole field did →	Doubles Men · team 30-34	1:02:09	top 8% 104/1,375	34:44	23:01	4:28	splits SkiErg3:59Sled push1:33Sled pull2:58Burpee broad jump2:11Row4:18Farmers carry1:28Sandbag lunges2:48Wall balls3:46Run 14:16Run 24:06Run 34:18Run 44:23Run 54:31Run 64:16Run 74:15Run 84:42Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:19:35	top 31% 1020/3,334	38:58	33:15	7:25	splits SkiErg4:38Sled push3:15Sled pull4:44Burpee broad jump3:41Row4:38Farmers carry1:35Sandbag lunges5:23Wall balls5:21Run 13:51Run 24:29Run 34:52Run 44:58Run 54:51Run 64:52Run 75:13Run 85:55Full report for this race →
Toulouse 2025 7 Feb 2025team: Boris Encinas, Benjamin Gorawhat the whole field did →	Pro Doubles Men · team 30-39	1:14:46	99th of 156	43:05	25:44	6:04	splits SkiErg3:55Sled push2:08Sled pull3:48Burpee broad jump2:32Row4:15Farmers carry1:38Sandbag lunges3:22Wall balls4:06Run 15:47Run 25:03Run 35:31Run 45:22Run 55:34Run 65:12Run 75:12Run 85:25Full report for this race →
Marseille 2024 6 Dec 2024team: Benjamin Gora, Fabrice Garnierwhat the whole field did →	Doubles Men · team 30-39	1:09:45	top 37% 269/729	37:47	26:46	5:16	splits SkiErg4:13Sled push2:12Sled pull3:46Burpee broad jump2:51Row4:19Farmers carry1:34Sandbag lunges3:56Wall balls3:55Run 16:16Run 24:09Run 34:23Run 44:23Run 54:31Run 64:36Run 74:31Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 57%

Sled pull faster than 73%

Burpee broad jump faster than 93%

Row faster than 62%

Farmers carry faster than 88%

Sandbag lunges faster than 53%

Wall balls faster than 85%

Roxzone faster than 32%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:40 faster

Burpee broad jump 1:48 faster

Row 0:06 faster

Farmers carry 0:24 faster

Sandbag lunges 0:07 faster

Wall balls 1:51 faster

Roxzone 0:58 slower

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:19:35

3:514:384:293:154:524:444:583:414:514:384:521:355:135:235:555:217:25

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown