GER Benjamin Gehrig
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Gehrig at each race, oldest on the left; lower is faster.The best was 1:47:10 at Stuttgart (Sep 2024); Benjamin Gehrig was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:47:10 |
| Frankfurt | Dec 2025 | Open Men | 1:48:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Gehrig at each race, oldest on the left; lower is faster.The best was 1:14:13 at Karlsruhe (Mar 2025); Benjamin Gehrig was 9:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Relay Men | 1:14:13 |
| Frankfurt | Dec 2025 | Relay Men | 1:24:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
702nd of 850 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:44 | faster than 24% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 5:41 | 5:08 | faster than 26% |
| Sled push: | 2:08 | 1:51 | faster than 20% |
| Run 3: | 5:55 | 5:31 | faster than 33% |
| Sled pull: | 3:45 | 3:03 | faster than 12% |
| Run 4: | 6:18 | 5:35 | faster than 22% |
| Burpee broad jump: | 4:20 | 3:07 | faster than 8% |
| Run 5: | 6:21 | 5:40 | faster than 24% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 6:21 | 5:36 | faster than 22% |
| Farmers carry: | 2:09 | 1:34 | faster than 2% |
| Run 7: | 6:25 | 5:34 | faster than 18% |
| Sandbag lunges: | 4:30 | 3:24 | faster than 9% |
| Run 8: | 6:44 | 5:52 | faster than 23% |
| Wall balls: | 4:07 | 4:20 | faster than 64% |
| Roxzone: | 7:26 | 5:30 | faster than 15% |
| Runs (8 km) | 50:07 | 44:44 | faster than 24% |
| Stations (8) | 29:59 | ||
| Finish | 1:27:27 | 1:16:17 | 702nd of 850 · faster than 17% |
1,658th of 1,883 Open Men (faster than 11%). Against the 56 who finished around 1:50:15: most time gained on the eight runs (1:08), most lost on the roxzone (1:09). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:07 | faster than 13% |
| SkiErg: | 5:14 | 4:29 | faster than 2% |
| Run 2: | 5:41 | 4:51 | faster than 17% |
| Sled push: | 3:44 | 3:37 | faster than 44% |
| Run 3: | 5:52 | 5:14 | faster than 24% |
| Sled pull: | 6:30 | 4:56 | faster than 12% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 7:41 | 5:22 | faster than 11% |
| Run 5: | 7:05 | 5:28 | faster than 7% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 6:28 | 5:16 | faster than 11% |
| Farmers carry: | 2:39 | 2:02 | faster than 17% |
| Run 7: | 6:32 | 5:14 | faster than 10% |
| Sandbag lunges: | 7:27 | 5:00 | faster than 9% |
| Run 8: | 7:43 | 5:57 | faster than 12% |
| Wall balls: | 8:20 | 6:50 | faster than 30% |
| Roxzone: | 10:53 | 7:02 | faster than 6% |
| Runs (8 km) | 50:18 | 41:35 | faster than 13% |
| Stations (8) | 46:58 | ||
| Finish | 1:48:04 | 1:26:21 | 1658th of 1,883 · faster than 11% |
663rd of 770 Open Men (faster than 13%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 38% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:16 | 4:45 | faster than 26% |
| Sled push: | 3:49 | 2:49 | faster than 10% |
| Run 3: | 5:31 | 5:01 | faster than 26% |
| Sled pull: | 7:20 | 5:16 | faster than 14% |
| Run 4: | 5:43 | 5:04 | faster than 24% |
| Burpee broad jump: | 9:36 | 5:41 | faster than 5% |
| Run 5: | 6:19 | 5:19 | faster than 16% |
| Row: | 5:33 | 4:50 | faster than 7% |
| Run 6: | 6:19 | 5:06 | faster than 10% |
| Farmers carry: | 2:25 | 2:03 | faster than 21% |
| Run 7: | 6:20 | 5:07 | faster than 11% |
| Sandbag lunges: | 6:59 | 5:10 | faster than 16% |
| Run 8: | 7:32 | 5:59 | faster than 16% |
| Wall balls: | 8:15 | 6:51 | faster than 27% |
| Roxzone: | 10:05 | 7:29 | faster than 15% |
| Runs (8 km) | 48:10 | 41:38 | faster than 18% |
| Stations (8) | 49:01 | ||
| Finish | 1:47:10 | 1:27:00 | 663rd of 770 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 3:44 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:41 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 5:23 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 8:15 | Stuttgart 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:10 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 10:05 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Björn Sven Schneider1 race
- Christopher Lieber1 race
- Jens Reifschläger1 race
- Sebastian Lux1 race
- Sven Schneider1 race
- Tim Strübig1 race
- Valentin Glass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 7% |
| Push | 10% |
| Pull | 15% |
| BBJ | 5% |
| Row | 8% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 48:14 running, 49:01 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (9:36).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:58 |
| SkiErg | 5:04 | 4:30 |
| Run 2 | 5:16 | 4:45 |
| Sled push | 3:49 | 2:49 |
| Run 3 | 5:31 | 5:01 |
| Sled pull | 7:20 | 5:16 |
| Run 4 | 5:43 | 5:04 |
| Burpee broad jump | 9:36 | 5:41 |
| Run 5 | 6:19 | 5:19 |
| Row | 5:33 | 4:50 |
| Run 6 | 6:19 | 5:06 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 6:20 | 5:07 |
| Sandbag lunges | 6:59 | 5:10 |
| Run 8 | 7:32 | 5:59 |
| Wall balls | 8:15 | 6:51 |
| Roxzone | 10:05 | 7:29 |
| Finish | 1:47:10 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
