Athlete · Open Men · 45-49 ·

GER

Benjamin Gehrig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:10 (Stuttgart 2024) · Doubles Men 1:27:27 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:10 best Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

663rd of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:27:27 latest race · Vienna 2026 first Doubles Men race Doubles Men with Björn Sven Schneider

Wall balls strongest segment · Stuttgart 2024 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Stuttgart 2024 · 2 races Doubles Men1:27:27Vienna 2026 · 1 race · with Björn Sven Schneider

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Björn Sven Schneider, Benjamin Gehrigwhat the whole field did →	Doubles Men · team 45-49	1:27:27	702nd of 850	50:07	29:59	7:26	splits SkiErg4:10Sled push2:08Sled pull3:45Burpee broad jump4:20Row4:50Farmers carry2:09Sandbag lunges4:30Wall balls4:07Run 16:24Run 25:41Run 35:55Run 46:18Run 56:21Run 66:21Run 76:25Run 86:44Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:48:04	1658th of 1,883	50:18	46:58	10:53	splits SkiErg5:14Sled push3:44Sled pull6:30Burpee broad jump7:41Row5:23Farmers carry2:39Sandbag lunges7:27Wall balls8:20Run 14:53Run 25:41Run 35:52Run 46:07Run 57:05Run 66:28Run 76:32Run 87:43Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:47:10	663rd of 770	48:10	49:01	10:05	splits SkiErg5:04Sled push3:49Sled pull7:20Burpee broad jump9:36Row5:33Farmers carry2:25Sandbag lunges6:59Wall balls8:15Run 15:13Run 25:16Run 35:31Run 45:43Run 56:19Run 66:19Run 76:20Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 15%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:00 slower

Sled pull 2:04 slower

Burpee broad jump 3:54 slower

Row 0:43 slower

Farmers carry 0:22 slower

Sandbag lunges 1:48 slower

Wall balls 1:24 slower

Roxzone 2:36 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:47:10

5:135:045:163:495:317:205:439:366:195:336:192:256:206:597:328:1510:05

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:54 against the typical Open Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown