FRA Benjamin Garcia
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
377th of 2,541 Doubles Men (faster than 85%). Against the 72 who finished around 1:05:12: most time gained on sled pull (0:58), most lost on the roxzone (1:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 46% |
| SkiErg: | 4:07 | 4:04 | faster than 43% |
| Run 2: | 4:16 | 4:40 | faster than 73% |
| Sled push: | 1:53 | 2:16 | faster than 92% |
| Run 3: | 4:34 | 5:04 | faster than 75% |
| Sled pull: | 2:22 | 3:49 | faster than 99% |
| Run 4: | 4:26 | 5:02 | faster than 81% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 89% |
| Run 5: | 4:32 | 5:06 | faster than 79% |
| Row: | 4:08 | 4:28 | faster than 89% |
| Run 6: | 4:25 | 5:02 | faster than 82% |
| Farmers carry: | 1:19 | 1:38 | faster than 97% |
| Run 7: | 4:28 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 84% |
| Run 8: | 4:28 | 5:11 | faster than 84% |
| Wall balls: | 3:40 | 4:19 | faster than 93% |
| Roxzone: | 7:47 | 7:07 | faster than 32% |
| Runs (8 km) | 34:48 | 38:52 | faster than 78% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:29 | 1:14:22 | 377th of 2,541 · faster than 85% |
81st of 158 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:27 | faster than 17% |
| SkiErg: | 4:12 | 4:13 | faster than 56% |
| Run 2: | 4:52 | 4:24 | faster than 22% |
| Sled push: | 3:15 | 3:56 | faster than 77% |
| Run 3: | 5:08 | 4:53 | faster than 36% |
| Sled pull: | 8:55 | 8:15 | faster than 38% |
| Run 4: | 5:19 | 5:00 | faster than 35% |
| Burpee broad jump: | 4:53 | 4:40 | faster than 42% |
| Run 5: | 5:29 | 5:11 | faster than 37% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 5:29 | 5:01 | faster than 31% |
| Farmers carry: | 1:35 | 2:19 | faster than 94% |
| Run 7: | 5:19 | 5:05 | faster than 40% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 5:52 | 5:20 | faster than 33% |
| Wall balls: | 5:19 | 6:52 | faster than 80% |
| Roxzone: | 7:42 | 6:38 | faster than 26% |
| Runs (8 km) | 42:34 | 39:32 | faster than 33% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:47 | 1:27:39 | 81st of 158 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clement Henon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 158 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 38% |
| BBJ | 43% |
| Row | 61% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 80% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 42:39 running, 37:35 at the stations and 7:42 in the roxzone; the longest station was the sled pull (8:55).Below, Typical Pro Men: 39:20 running, 40:01 at the stations and 6:38 in the roxzone; the longest station was the sled pull (8:15).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:11 | 4:27 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:52 | 4:24 |
| Sled push | 3:15 | 3:56 |
| Run 3 | 5:08 | 4:53 |
| Sled pull | 8:55 | 8:15 |
| Run 4 | 5:19 | 5:00 |
| Burpee broad jump | 4:53 | 4:40 |
| Run 5 | 5:29 | 5:11 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:29 | 5:01 |
| Farmers carry | 1:35 | 2:19 |
| Run 7 | 5:19 | 5:05 |
| Sandbag lunges | 4:56 | 5:12 |
| Run 8 | 5:52 | 5:20 |
| Wall balls | 5:19 | 6:52 |
| Roxzone | 7:42 | 6:38 |
| Finish | 1:27:47 | 1:27:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
