USA Benjamin Dunn
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Dunn at each race, oldest on the left; lower is faster.The best was 1:29:23 at Boston (Sep 2025); Benjamin Dunn was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:30:52 |
| Boston | Sep 2025 | Open Men | 1:29:23 |
| New York | May 2026 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:29 faster (1:30:52 to 1:29:23).
4 results at 3 races
2,377th of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:32). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 5:11 | 4:58 | faster than 41% |
| Sled push: | 3:57 | 3:08 | faster than 17% |
| Run 3: | 5:20 | 5:19 | faster than 50% |
| Sled pull: | 4:47 | 4:56 | faster than 55% |
| Run 4: | 5:28 | 5:20 | faster than 45% |
| Burpee broad jump: | 5:00 | 5:46 | faster than 67% |
| Run 5: | 6:35 | 5:37 | faster than 25% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 5:46 | 5:29 | faster than 39% |
| Farmers carry: | 2:45 | 2:23 | faster than 31% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:42 | faster than 40% |
| Run 8: | 7:56 | 7:07 | faster than 35% |
| Wall balls: | 7:04 | 7:40 | faster than 59% |
| Roxzone: | 7:04 | 7:00 | faster than 49% |
| Runs (8 km) | 47:02 | 45:00 | faster than 41% |
| Stations (8) | 39:11 | ||
| Finish | 1:33:12 | 1:32:38 | 2377th of 4,637 · faster than 48% |
2,594th of 3,151 Doubles Men (faster than 17%). Against the 95 who finished around 1:36:23: most time gained on wall balls (0:47), most lost on the eight runs (4:19). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:54 | 5:36 | faster than 2% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 7:26 | 5:14 | faster than 6% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 7:53 | 5:33 | faster than 6% |
| Sled pull: | 4:25 | 3:17 | faster than 8% |
| Run 4: | 7:51 | 5:39 | faster than 8% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 7:53 | 5:54 | faster than 12% |
| Row: | 4:33 | 4:36 | faster than 55% |
| Run 6: | 8:16 | 5:45 | faster than 8% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 5:39 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:33 | 3:50 | faster than 24% |
| Run 8: | 6:36 | 7:15 | faster than 67% |
| Wall balls: | 4:22 | 4:37 | faster than 63% |
| Roxzone: | 9:13 | 6:49 | faster than 17% |
| Runs (8 km) | 59:24 | 47:09 | faster than 14% |
| Stations (8) | 29:17 | ||
| Finish | 1:37:50 | 1:22:19 | 2594th of 3,151 · faster than 17% |
751st of 1,463 Open Men (faster than 48%). Against the 44 who finished around 1:28:55: most time gained on burpee broad jump (0:59), most lost on farmers carry (0:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:52 | faster than 57% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 4:46 | 4:52 | faster than 54% |
| Sled push: | 2:59 | 2:39 | faster than 29% |
| Run 3: | 5:11 | 5:17 | faster than 54% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 5:24 | 5:15 | faster than 43% |
| Burpee broad jump: | 4:40 | 5:31 | faster than 71% |
| Run 5: | 5:53 | 5:27 | faster than 36% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:18 | 5:18 | faster than 49% |
| Farmers carry: | 2:47 | 2:06 | faster than 13% |
| Run 7: | 5:16 | 5:14 | faster than 49% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 53% |
| Run 8: | 6:28 | 5:59 | faster than 36% |
| Wall balls: | 8:10 | 7:52 | faster than 46% |
| Roxzone: | 7:18 | 6:44 | faster than 40% |
| Runs (8 km) | 43:55 | 43:32 | faster than 48% |
| Stations (8) | 38:15 | ||
| Finish | 1:29:23 | 1:28:56 | 751st of 1,463 · faster than 48% |
1,133rd of 1,865 Open Men (faster than 39%). Against the 53 who finished around 1:29:46: most time gained on farmers carry (0:17), most lost on sandbag lunges (0:55).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:04 | faster than 36% |
| SkiErg: | 4:52 | 4:32 | faster than 20% |
| Run 2: | 5:11 | 4:51 | faster than 33% |
| Sled push: | 2:45 | 2:27 | faster than 32% |
| Run 3: | 5:21 | 5:03 | faster than 35% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 5:40 | 5:10 | faster than 29% |
| Burpee broad jump: | 6:31 | 5:23 | faster than 28% |
| Run 5: | — | 5:23 | |
| Row: | 5:12 | 4:51 | faster than 25% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:09 | 2:20 | faster than 64% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:14 | 5:17 | faster than 28% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:30 | 6:53 | faster than 39% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 39:31 | ||
| Finish | 1:30:52 | 1:26:41 | 1133rd of 1,865 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:41 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 7:04 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:55 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Chao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 43% |
| Push | 30% |
| Pull | 49% |
| BBJ | 71% |
| Row | 71% |
| Carry | 14% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:59 running, 38:15 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:52 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:46 | 4:52 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 5:11 | 5:17 |
| Sled pull | 5:18 | 5:15 |
| Run 4 | 5:24 | 5:15 |
| Burpee broad jump | 4:40 | 5:31 |
| Run 5 | 5:53 | 5:27 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:18 | 5:18 |
| Farmers carry | 2:47 | 2:06 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 6:28 | 5:59 |
| Wall balls | 8:10 | 7:52 |
| Roxzone | 7:18 | 6:44 |
| Finish | 1:29:23 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
