FRA Benjamin Ducousso
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Ducousso at each race, oldest on the left; lower is faster.The best was 1:08:42 at Bordeaux (Sep 2026); Benjamin Ducousso was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:13:25 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:08:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
407th of 2,061 Doubles Men (faster than 80%). Against the 62 who finished around 1:05:49: most time gained on sandbag lunges (0:12), most lost on wall balls (0:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 85% |
| SkiErg: | 3:45 | 4:03 | faster than 94% |
| Run 2: | 4:37 | 5:10 | faster than 78% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 4:52 | 5:31 | faster than 80% |
| Sled pull: | 2:54 | 3:25 | faster than 83% |
| Run 4: | 4:58 | 5:29 | faster than 75% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 60% |
| Run 5: | 5:00 | 5:35 | faster than 78% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 5:06 | 5:32 | faster than 71% |
| Farmers carry: | 1:27 | 1:38 | faster than 83% |
| Run 7: | 5:06 | 5:32 | faster than 72% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 81% |
| Run 8: | 4:25 | 4:36 | faster than 60% |
| Wall balls: | 4:37 | 4:29 | faster than 43% |
| Roxzone: | 4:30 | 5:20 | faster than 79% |
| Runs (8 km) | 36:46 | 40:49 | faster than 77% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:44 | 1:12:53 | 407th of 2,061 · faster than 80% |
250th of 2,363 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:57: most time gained on sled push (0:12), most lost on the eight runs (1:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:41 | faster than 80% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:56 | 5:50 | faster than 85% |
| Sled push: | 1:52 | 2:19 | faster than 93% |
| Run 3: | 5:19 | 6:06 | faster than 82% |
| Sled pull: | 3:17 | 4:04 | faster than 86% |
| Run 4: | 5:06 | 6:04 | faster than 86% |
| Burpee broad jump: | 3:00 | 3:33 | faster than 75% |
| Run 5: | 5:09 | 6:10 | faster than 87% |
| Row: | 4:12 | 4:40 | faster than 94% |
| Run 6: | 5:10 | 6:08 | faster than 86% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 5:28 | 6:10 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 62% |
| Run 8: | 4:23 | 5:08 | faster than 83% |
| Wall balls: | 4:08 | 4:43 | faster than 76% |
| Roxzone: | 4:34 | 5:56 | faster than 89% |
| Runs (8 km) | 38:36 | 45:23 | faster than 85% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:42 | 1:21:39 | 250th of 2,363 · faster than 89% |
489th of 700 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 24% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 3:50 | 3:56 | faster than 55% |
| Run 3: | 4:49 | 4:29 | faster than 31% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 4:43 | 4:30 | faster than 36% |
| Burpee broad jump: | 5:14 | 4:44 | faster than 38% |
| Run 5: | 4:49 | 4:33 | faster than 35% |
| Row: | 4:51 | 4:31 | faster than 21% |
| Run 6: | 4:46 | 4:31 | faster than 35% |
| Farmers carry: | 1:56 | 2:20 | faster than 71% |
| Run 7: | 5:03 | 4:38 | faster than 28% |
| Sandbag lunges: | 7:46 | 5:20 | faster than 12% |
| Run 8: | 4:46 | 4:18 | faster than 28% |
| Wall balls: | 9:34 | 6:59 | faster than 18% |
| Roxzone: | 7:23 | 6:54 | faster than 38% |
| Runs (8 km) | 38:15 | 35:43 | faster than 31% |
| Stations (8) | 42:51 | ||
| Finish | 1:28:26 | 1:20:51 | 489th of 700 · faster than 30% |
442nd of 1,960 Doubles Mixed (faster than 77%). Against the 59 who finished around 1:14:08: most time gained on the eight runs (0:49), most lost on sled push (0:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 86% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 5:00 | 5:33 | faster than 74% |
| Sled push: | 2:38 | 2:13 | faster than 15% |
| Run 3: | 5:22 | 5:50 | faster than 70% |
| Sled pull: | 3:44 | 4:03 | faster than 67% |
| Run 4: | 5:21 | 5:46 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:22 | faster than 84% |
| Run 5: | 5:18 | 5:58 | faster than 76% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 5:13 | 5:51 | faster than 77% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 5:15 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 73% |
| Run 8: | 5:33 | 6:07 | faster than 72% |
| Wall balls: | 4:26 | 4:29 | faster than 52% |
| Roxzone: | 5:22 | 6:15 | faster than 79% |
| Runs (8 km) | 40:41 | 45:38 | faster than 76% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:25 | 1:21:02 | 442nd of 1,960 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carla Curco Llovera2 races
- Bertrand Royer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 52% |
| Push | 55% |
| Pull | 40% |
| BBJ | 38% |
| Row | 22% |
| Carry | 71% |
| Lunges | 12% |
| Wall balls | 18% |
| Roxzone | 39% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:19 running, 42:51 at the stations and 7:23 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:30 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:26 | 4:11 |
| Sled push | 3:50 | 3:56 |
| Run 3 | 4:49 | 4:29 |
| Sled pull | 5:18 | 4:58 |
| Run 4 | 4:43 | 4:30 |
| Burpee broad jump | 5:14 | 4:44 |
| Run 5 | 4:49 | 4:33 |
| Row | 4:51 | 4:31 |
| Run 6 | 4:46 | 4:31 |
| Farmers carry | 1:56 | 2:20 |
| Run 7 | 5:03 | 4:38 |
| Sandbag lunges | 7:46 | 5:20 |
| Run 8 | 4:46 | 4:18 |
| Wall balls | 9:34 | 6:59 |
| Roxzone | 7:23 | 6:54 |
| Finish | 1:28:26 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
