FRA Benjamin Ducousso
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:26 (Paris Grand Palais 2026) · Doubles Mixed 1:13:25 (Toulouse 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:28:26 | 489th of 700 | 38:15 | 42:51 | 7:23 | splitsSkiErg4:22Sled push3:50Sled pull5:18Burpee broad jump5:14Row4:51Farmers carry1:56Sandbag lunges7:46Wall balls9:34Run 14:56Run 24:26Run 34:49Run 44:43Run 54:49Run 64:46Run 75:03Run 84:46Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Carla Curco Llovera, Benjamin Ducoussowhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:25 | top 23% 442/1,960 | 40:41 | 27:25 | 5:22 | splitsSkiErg4:07Sled push2:38Sled pull3:44Burpee broad jump2:44Row4:33Farmers carry1:38Sandbag lunges3:35Wall balls4:26Run 13:44Run 25:00Run 35:22Run 45:21Run 55:18Run 65:13Run 75:15Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:35 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
