Athlete · Open Men · 16-24 ·

USA

Benjamin du

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:37 (Atlanta 2025) · Doubles Men 1:28:47 (New York 2026).

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2:15:37 Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

1196th of 1,248 Open Men place · Atlanta 2025 among Open Men finishers there

1:28:47 latest race · New York 2026 first Doubles Men race Doubles Men with Brandon Luong

Burpee broad jump strongest segment · Atlanta 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:37Atlanta 2025 · 1 race Doubles Men1:28:47New York 2026 · 1 race · with Brandon Luong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Benjamin Du, Brandon Luongwhat the whole field did →	Doubles Men · team 16-24	1:28:47	2077th of 3,151	53:09	27:43	7:59	splits SkiErg4:18Sled push2:11Sled pull3:39Burpee broad jump3:33Row4:24Farmers carry2:13Sandbag lunges3:09Wall balls4:16Run 16:14Run 25:55Run 36:14Run 46:27Run 56:24Run 66:58Run 76:48Run 88:12Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 16-24	2:15:37	1196th of 1,248	56:12	1:06:45	12:40	splits SkiErg5:18Sled push5:12Sled pull8:51Burpee broad jump8:37Row5:58Farmers carry3:31Sandbag lunges11:41Wall balls17:37Run 13:33Run 25:54Run 36:17Run 46:28Run 57:33Run 66:42Run 77:26Run 812:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 2:10 slower

Sled pull 3:20 slower

Burpee broad jump 2:47 slower

Row 1:02 slower

Farmers carry 1:19 slower

Sandbag lunges 6:00 slower

Wall balls 10:43 slower

Roxzone 3:51 slower

Runs (8 km) 13:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin2:15:37

3:335:185:545:126:178:516:288:377:335:586:423:317:2611:4112:1917:3712:40

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:43 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown