NED Benjamin den Boer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:28 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Benjamin Den Boer, Loïs Den Boerwhole field → | Doubles Mixed · team 30-34 | 1:28:44 | 641st of 1,026168th of 241 aged 30-34 | 43:37 | 37:33 | 7:39 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push1:56fastest 50%Sled pull4:06fastest 43%Burpee broad jump4:53faster than 19%Row5:30faster than 5%Farmers carry2:14faster than 9%Sandbag lunges4:32faster than 32%Wall balls10:03faster than 2%Runs (8 km)43:37fastest 34%Roxzone7:39fastest 48%Run 14:35fastest 14%Run 24:51fastest 27%Run 35:09fastest 26%Run 45:27fastest 37%Run 55:38fastest 34%Run 66:24faster than 29%Run 75:34fastest 35%Run 86:03fastest 40%Full report for this race → |
| Paris 2025 18 Apr 2025team: Benjamin Den Boer, Loïs Den Boer-Boersmawhole field → | Doubles Mixed · team 30-39 | 1:21:28 | 794th of 1,325357th of 583 aged 30-39 | 41:41 | 32:41 | 7:10 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push1:51fastest 34%Sled pull3:51faster than 46%Burpee broad jump5:14faster than 8%Row5:16faster than 8%Farmers carry2:18faster than 7%Sandbag lunges4:19faster than 43%Wall balls5:23faster than 18%Runs (8 km)41:41fastest 44%Roxzone7:10faster than 48%Run 15:27fastest 48%Run 25:01fastest 46%Run 35:04fastest 37%Run 45:06fastest 38%Run 55:26fastest 49%Run 65:24fastest 49%Run 75:23fastest 43%Run 84:54fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:53 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 5:16 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 5:23 | Paris 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | Paris 2025 · best of 2 | 45:36 |
| Roxzone | 7:10 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Loïs Den Boer1 race
- Loïs Den Boer-Boersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
