FRA Benjamin Crochemar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
823rd of 1,755 Doubles Mixed (faster than 53%). Against the 54 who finished around 1:22:49: most time gained on burpee broad jump (0:25), most lost on sled pull (0:47). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:27 | faster than 34% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:25 | 5:19 | faster than 44% |
| Sled push: | 3:14 | 2:49 | faster than 29% |
| Run 3: | 5:30 | 5:39 | faster than 57% |
| Sled pull: | 5:17 | 4:38 | faster than 27% |
| Run 4: | 5:18 | 5:37 | faster than 64% |
| Burpee broad jump: | 3:12 | 3:37 | faster than 70% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:31 | 5:36 | faster than 54% |
| Farmers carry: | 2:00 | 1:56 | faster than 40% |
| Run 7: | 5:20 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:06 | 4:11 | faster than 53% |
| Run 8: | 6:20 | 6:21 | faster than 50% |
| Wall balls: | 4:47 | 5:06 | faster than 65% |
| Roxzone: | 7:07 | 6:38 | faster than 38% |
| Runs (8 km) | 44:28 | 45:28 | faster than 56% |
| Stations (8) | 31:47 | ||
| Finish | 1:23:17 | 1:24:00 | 823rd of 1,755 · faster than 53% |
1,385th of 2,082 Open Men (faster than 33%). Against the 63 who finished around 1:26:38: most time gained on wall balls (1:47), most lost on the roxzone (1:49). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 34% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 2:37 | 2:41 | faster than 56% |
| Run 3: | 4:44 | 4:47 | faster than 53% |
| Sled pull: | 5:32 | 4:35 | faster than 20% |
| Run 4: | 4:38 | 4:46 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:29 | faster than 64% |
| Run 5: | 4:56 | 4:52 | faster than 46% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 6:04 | 4:49 | faster than 7% |
| Farmers carry: | 2:53 | 2:04 | faster than 11% |
| Run 7: | 5:02 | 4:52 | faster than 41% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 35% |
| Run 8: | 6:43 | 4:37 | faster than 6% |
| Wall balls: | 5:17 | 6:28 | faster than 77% |
| Roxzone: | 9:02 | 6:54 | faster than 14% |
| Runs (8 km) | 41:36 | 38:07 | faster than 28% |
| Stations (8) | 36:38 | ||
| Finish | 1:27:12 | 1:21:21 | 1385th of 2,082 · faster than 33% |
255th of 729 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:12 | faster than 78% |
| SkiErg: | 4:13 | 3:57 | faster than 13% |
| Run 2: | 3:57 | 4:31 | faster than 86% |
| Sled push: | 2:19 | 1:49 | faster than 6% |
| Run 3: | 4:22 | 4:50 | faster than 78% |
| Sled pull: | 4:17 | 3:39 | faster than 18% |
| Run 4: | 4:26 | 4:47 | faster than 74% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 4:28 | 4:50 | faster than 75% |
| Row: | 4:35 | 4:20 | faster than 21% |
| Run 6: | 4:27 | 4:46 | faster than 71% |
| Farmers carry: | 1:25 | 1:32 | faster than 68% |
| Run 7: | 4:24 | 4:44 | faster than 72% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 53% |
| Run 8: | 4:47 | 5:01 | faster than 65% |
| Wall balls: | 3:48 | 3:59 | faster than 67% |
| Roxzone: | 6:09 | 6:06 | faster than 48% |
| Runs (8 km) | 36:28 | 39:58 | faster than 78% |
| Stations (8) | 26:40 | ||
| Finish | 1:09:13 | 1:12:22 | 255th of 729 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jordan Vercruysse1 race
- Marion Hue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 43% |
| Push | 56% |
| Pull | 20% |
| BBJ | 65% |
| Row | 20% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 78% |
| Roxzone | 15% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 41:38 running, 36:37 at the stations and 9:02 in the roxzone; the longest station was the sandbag lunges (5:41) and the shortest the sled push (2:37).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:45 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:30 | 4:29 |
| Sled push | 2:37 | 2:41 |
| Run 3 | 4:44 | 4:47 |
| Sled pull | 5:32 | 4:35 |
| Run 4 | 4:38 | 4:46 |
| Burpee broad jump | 4:59 | 5:29 |
| Run 5 | 4:56 | 4:52 |
| Row | 5:04 | 4:43 |
| Run 6 | 6:04 | 4:49 |
| Farmers carry | 2:53 | 2:04 |
| Run 7 | 5:02 | 4:52 |
| Sandbag lunges | 5:41 | 5:09 |
| Run 8 | 6:43 | 4:37 |
| Wall balls | 5:17 | 6:28 |
| Roxzone | 9:02 | 6:54 |
| Finish | 1:27:12 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
