Athlete · Doubles Mixed · team 30-39 ·

GBR

Benjamin Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:30 at Auckland 2025.

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Doubles Mixed time1:25:30Auckland 2025

Doubles Mixed place281stof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Jessie J Davis, Benjamin Cookwhole field →	Doubles Mixed · team 30-39	1:25:30	281st of 523131st of 240 aged 30-39	48:28	28:26	10:49	View results	See splits Hide splits SkiErg4:18faster than 20%Sled push1:45fastest 32%Sled pull3:38fastest 40%Burpee broad jump3:09fastest 33%Row5:00faster than 29%Farmers carry1:59faster than 24%Sandbag lunges4:19faster than 38%Wall balls4:18faster than 40%Runs (8 km)48:28fastest 49%Roxzone10:49faster than 5%Run 16:24faster than 31%Run 25:33faster than 48%Run 36:00fastest 49%Run 45:58fastest 44%Run 56:21fastest 50%Run 66:08fastest 46%Run 76:11fastest 48%Run 85:56fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessie J Davis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 68%

Sled pull faster than 61%

Burpee broad jump faster than 68%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 5%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 faster

Sled pull 0:14 faster

Burpee broad jump 0:28 faster

Row 0:11 slower

Farmers carry 0:13 slower

Sandbag lunges 0:19 slower

Wall balls 0:09 slower

Roxzone 3:50 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Mixed finisher

Benjamin1:25:30

6:244:185:331:456:003:385:583:096:215:006:081:596:114:195:564:1810:49

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:50 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up