FRA Benjamin Cano
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Cano at each race, oldest on the left; lower is faster.The best was 1:07:16 at Bordeaux (Sep 2026); Benjamin Cano was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:09:44 |
| Toulouse | Mar 2026 | Doubles Men | 1:21:44 |
| Bordeaux | Sep 2026 | Doubles Men | 1:07:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
532nd of 2,061 Doubles Men (faster than 74%). Against the 62 who finished around 1:07:11: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 64% |
| SkiErg: | 3:43 | 4:03 | faster than 96% |
| Run 2: | 4:49 | 5:10 | faster than 69% |
| Sled push: | 1:53 | 1:57 | faster than 62% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 2:56 | 3:25 | faster than 80% |
| Run 4: | 5:08 | 5:29 | faster than 67% |
| Burpee broad jump: | 3:06 | 3:11 | faster than 55% |
| Run 5: | 5:14 | 5:35 | faster than 67% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 5:02 | 5:32 | faster than 74% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:02 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 41% |
| Run 8: | 4:04 | 4:36 | faster than 79% |
| Wall balls: | 4:33 | 4:29 | faster than 46% |
| Roxzone: | 4:25 | 5:20 | faster than 82% |
| Runs (8 km) | 37:25 | 40:49 | faster than 73% |
| Stations (8) | 25:32 | ||
| Finish | 1:07:16 | 1:12:53 | 532nd of 2,061 · faster than 74% |
1,312th of 1,691 Doubles Men (faster than 22%). Against the 50 who finished around 1:22:42: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:27). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:59 | faster than 52% |
| SkiErg: | 4:19 | 4:00 | faster than 11% |
| Run 2: | 5:47 | 4:58 | faster than 16% |
| Sled push: | 1:58 | 1:56 | faster than 45% |
| Run 3: | 5:51 | 5:19 | faster than 25% |
| Sled pull: | 3:24 | 3:29 | faster than 55% |
| Run 4: | 5:24 | 5:15 | faster than 43% |
| Burpee broad jump: | 2:55 | 3:00 | faster than 55% |
| Run 5: | 6:17 | 5:25 | faster than 18% |
| Row: | 4:50 | 4:20 | faster than 7% |
| Run 6: | 6:02 | 5:19 | faster than 21% |
| Farmers carry: | 2:04 | 1:36 | faster than 5% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 4:27 | 3:39 | faster than 17% |
| Run 8: | 6:36 | 5:30 | faster than 16% |
| Wall balls: | 5:00 | 4:18 | faster than 21% |
| Roxzone: | 7:16 | 5:45 | faster than 14% |
| Runs (8 km) | 45:35 | 41:18 | faster than 26% |
| Stations (8) | 28:57 | ||
| Finish | 1:21:44 | 1:13:40 | 1312th of 1,691 · faster than 22% |
424th of 1,500 Open Men (faster than 71%). Against the 46 who finished around 1:12:11: most time gained on sled pull (0:24), most lost on sled push (0:25). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 70% |
| SkiErg: | 4:05 | 4:29 | faster than 97% |
| Run 2: | 4:09 | 4:24 | faster than 65% |
| Sled push: | 3:11 | 2:59 | faster than 38% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 3:41 | 4:28 | faster than 84% |
| Run 4: | 4:22 | 4:42 | faster than 67% |
| Burpee broad jump: | 4:25 | 4:51 | faster than 61% |
| Run 5: | 4:30 | 4:48 | faster than 68% |
| Row: | 4:23 | 4:43 | faster than 88% |
| Run 6: | 4:27 | 4:40 | faster than 63% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 4:34 | 4:43 | faster than 56% |
| Run 8: | 4:39 | 4:55 | faster than 63% |
| Wall balls: | 5:03 | 6:03 | faster than 75% |
| Roxzone: | 5:04 | 5:47 | faster than 69% |
| Runs (8 km) | 35:18 | 37:38 | faster than 67% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:33 | 1:18:12 | 424th of 1,500 · faster than 71% |
309th of 650 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 45% |
| SkiErg: | 3:35 | 3:56 | faster than 97% |
| Run 2: | 4:36 | 4:33 | faster than 45% |
| Sled push: | 1:40 | 1:49 | faster than 73% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 3:11 | 3:20 | faster than 58% |
| Run 4: | 4:54 | 4:54 | faster than 50% |
| Burpee broad jump: | 3:05 | 2:48 | faster than 34% |
| Run 5: | 5:02 | 5:00 | faster than 49% |
| Row: | 4:04 | 4:24 | faster than 90% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 23% |
| Run 8: | 4:46 | 4:57 | faster than 59% |
| Wall balls: | 4:20 | 3:53 | faster than 18% |
| Roxzone: | 5:18 | 5:30 | faster than 57% |
| Runs (8 km) | 39:08 | 39:09 | faster than 50% |
| Stations (8) | 25:23 | ||
| Finish | 1:09:44 | 1:10:07 | 309th of 650 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brayan Baron1 race
- Cassagne Cyril1 race
- Christophe Lorenzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 97% |
| Push | 38% |
| Pull | 85% |
| BBJ | 62% |
| Row | 89% |
| Carry | 49% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 35:22 running, 31:14 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:36 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 4:09 | 4:24 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 4:30 | 4:41 |
| Sled pull | 3:41 | 4:28 |
| Run 4 | 4:22 | 4:42 |
| Burpee broad jump | 4:25 | 4:51 |
| Run 5 | 4:30 | 4:48 |
| Row | 4:23 | 4:43 |
| Run 6 | 4:27 | 4:40 |
| Farmers carry | 1:53 | 1:52 |
| Run 7 | 4:28 | 4:40 |
| Sandbag lunges | 4:34 | 4:43 |
| Run 8 | 4:39 | 4:55 |
| Wall balls | 5:03 | 6:03 |
| Roxzone | 5:04 | 5:47 |
| Finish | 1:11:33 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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