Athlete · Open Men · 35-39 ·

FRA

Benjamin Cano

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:33 (Bilbao 2026) · Doubles Men 1:09:44 (Bilbao 2025).

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1:11:33 Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

top 29% Open Men place · Bilbao 2026 423rd of 1,500 Open Men finishers there

1:21:44 latest race · Toulouse 2026 12:00 slower than the best Doubles Men time Doubles Men with Brayan Baron

SkiErg strongest segment · Bilbao 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:33Bilbao 2026 · 1 race Doubles Men1:09:44Bilbao 2025 · 2 races · with Cassagne Cyril

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Benjamin Cano, Brayan Baronwhat the whole field did →	Doubles Men · team 30-34	1:21:44	1312th of 1,691	45:35	28:57	7:16	splits SkiErg4:19Sled push1:58Sled pull3:24Burpee broad jump2:55Row4:50Farmers carry2:04Sandbag lunges4:27Wall balls5:00Run 13:57Run 25:47Run 35:51Run 45:24Run 56:17Run 66:02Run 75:45Run 86:36Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:11:33	top 29% 423/1,500	35:18	31:15	5:04	splits SkiErg4:05Sled push3:11Sled pull3:41Burpee broad jump4:25Row4:23Farmers carry1:53Sandbag lunges4:34Wall balls5:03Run 14:16Run 24:09Run 34:30Run 44:22Run 54:30Run 64:27Run 74:28Run 84:39Full report for this race →
Bilbao 2025 15 Feb 2025team: Cassagne Cyril, Cano Benjaminwhat the whole field did →	Doubles Men · team 30-39	1:09:44	top 48% 308/650	39:08	25:23	5:18	splits SkiErg3:35Sled push1:40Sled pull3:11Burpee broad jump3:05Row4:04Farmers carry1:30Sandbag lunges3:58Wall balls4:20Run 15:07Run 24:36Run 34:54Run 44:54Run 55:02Run 64:58Run 74:54Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 38%

Sled pull faster than 85%

Burpee broad jump faster than 62%

Row faster than 89%

Farmers carry faster than 49%

Sandbag lunges faster than 57%

Wall balls faster than 76%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:12 slower

Sled pull 0:47 faster

Burpee broad jump 0:26 faster

Row 0:20 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 faster

Wall balls 1:00 faster

Roxzone 0:43 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:11:33

4:164:054:093:114:303:414:224:254:304:234:271:534:284:344:395:035:04

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown