Athlete · Open Men · 30-34 ·

FRA

Benjamin Burger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:06 (Lyon 2026) · Doubles Mixed 1:17:58 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:06 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Lyon 2026 513th of 3,441 Open Men finishers there

1:12:06 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:06Lyon 2026 · 2 races Doubles Mixed1:17:58Marseille 2024 · 1 race · with Garance Brossard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:12:06	top 15% 513/3,441	32:43	33:01	6:27	splits SkiErg4:20Sled push3:02Sled pull4:06Burpee broad jump4:12Row4:40Farmers carry1:36Sandbag lunges5:04Wall balls6:01Run 13:11Run 23:54Run 34:30Run 44:14Run 54:18Run 64:07Run 74:14Run 84:18Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:14:39	top 26% 647/2,497	35:29	34:00	5:13	splits SkiErg4:23Sled push2:28Sled pull4:35Burpee broad jump4:27Row4:57Farmers carry1:37Sandbag lunges5:34Wall balls5:59Run 13:24Run 24:12Run 35:03Run 44:32Run 54:49Run 64:26Run 74:25Run 84:43Full report for this race →
Marseille 2024 6 Dec 2024team: Garance Brossard, Benjamin Burgerwhat the whole field did →	Doubles Mixed · team U29	1:17:58	top 47% 401/855	45:12	26:12	6:38	splits SkiErg4:21Sled push2:02Sled pull3:30Burpee broad jump2:59Row4:33Farmers carry1:24Sandbag lunges3:29Wall balls3:54Run 17:03Run 25:09Run 35:20Run 45:21Run 55:29Run 65:36Run 75:29Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 83%

Row faster than 65%

Farmers carry faster than 95%

Sandbag lunges faster than 51%

Wall balls faster than 66%

Roxzone faster than 78%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:40 faster

Sled pull 1:15 faster

Burpee broad jump 1:12 faster

Row 0:07 faster

Farmers carry 0:34 faster

Sandbag lunges 0:02 faster

Wall balls 0:47 faster

Roxzone 1:05 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:12:06

3:114:203:543:024:304:064:144:124:184:404:071:364:145:044:186:016:27

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown