USA Benjamin Brooks
2 HYROX races over 1 season. Best Open Men time: 1:47:05 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Brooks at each race, oldest on the left; lower is faster.The best was 1:47:05 at Atlanta (Apr 2025); Benjamin Brooks was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:49:04 |
| Atlanta | Apr 2025 | Open Men | 1:47:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
984th of 1,248 Open Men (faster than 21%). Against the 38 who finished around 1:48:06: most time gained on wall balls (1:27), most lost on burpee broad jump (1:50). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:06 | faster than 9% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 5:59 | 5:00 | faster than 18% |
| Sled push: | 4:04 | 3:02 | faster than 11% |
| Run 3: | 6:24 | 5:21 | faster than 17% |
| Sled pull: | 6:55 | 5:31 | faster than 18% |
| Run 4: | 6:09 | 5:24 | faster than 22% |
| Burpee broad jump: | 9:21 | 5:50 | faster than 9% |
| Run 5: | 6:30 | 5:36 | faster than 22% |
| Row: | 5:11 | 4:56 | faster than 32% |
| Run 6: | 6:22 | 5:32 | faster than 22% |
| Farmers carry: | 2:26 | 2:12 | faster than 35% |
| Run 7: | 6:15 | 5:29 | faster than 25% |
| Sandbag lunges: | 7:41 | 5:41 | faster than 16% |
| Run 8: | 7:13 | 6:25 | faster than 33% |
| Wall balls: | 7:11 | 6:54 | faster than 46% |
| Roxzone †: | 11:05 | ||
| Runs (8 km) | 48:45 | 42:16 | faster than 23% |
| Stations (8) | 47:15 | ||
| Finish | 1:47:05 | 1:30:59 | 984th of 1,248 · faster than 21% |
928th of 1,152 Open Men (faster than 19%). Against the 36 who finished around 1:48:37: most time gained on wall balls (1:10), most lost on sandbag lunges (1:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:23 | faster than 10% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 6:07 | 5:02 | faster than 17% |
| Sled push: | 4:27 | 3:16 | faster than 10% |
| Run 3: | 6:14 | 5:24 | faster than 21% |
| Sled pull: | 6:34 | 5:00 | faster than 15% |
| Run 4: | 6:13 | 5:27 | faster than 22% |
| Burpee broad jump: | 8:40 | 6:00 | faster than 13% |
| Run 5: | 6:21 | 5:39 | faster than 27% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 6:30 | 5:30 | faster than 20% |
| Farmers carry: | 2:40 | 2:14 | faster than 25% |
| Run 7: | 6:33 | 5:32 | faster than 21% |
| Sandbag lunges: | 7:47 | 5:30 | faster than 12% |
| Run 8: | 6:34 | 5:45 | faster than 28% |
| Wall balls: | 7:05 | 6:35 | faster than 40% |
| Roxzone: | 10:57 | 8:28 | faster than 21% |
| Runs (8 km) | 51:07 | 44:12 | faster than 23% |
| Stations (8) | 47:00 | ||
| Finish | 1:49:04 | 1:31:46 | 928th of 1,152 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 4:04 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 6:34 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:40 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 5:08 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:41 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:45 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 10:57 | Las Vegas 2025 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 65% |
| Push | 12% |
| Pull | 19% |
| BBJ | 9% |
| Row | 33% |
| Carry | 36% |
| Lunges | 16% |
| Wall balls | 46% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 48:45 running, 47:14 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:06 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:59 | 5:00 |
| Sled push | 4:04 | 3:02 |
| Run 3 | 6:24 | 5:21 |
| Sled pull | 6:55 | 5:31 |
| Run 4 | 6:09 | 5:24 |
| Burpee broad jump | 9:21 | 5:50 |
| Run 5 | 6:30 | 5:36 |
| Row | 5:11 | 4:56 |
| Run 6 | 6:22 | 5:32 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 7:41 | 5:41 |
| Run 8 | 7:13 | 6:25 |
| Wall balls | 7:11 | 6:54 |
| Roxzone | 11:05 | 8:49 |
| Finish | 1:47:05 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
