Benjamin Berndl

1 HYROX result over 1 season. Best Pro Men time 1:36:24 at Bangkok 2026.

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1:36:24 Pro Men time · Bangkok 2026 1 Pro Men race

272nd of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Bangkok 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 45-49	1:36:24	272nd of 443	40:09	46:15	10:07	splits SkiErg4:49Sled push4:48Sled pull7:02Burpee broad jump4:53Row4:51Farmers carry2:36Sandbag lunges6:00Wall balls11:16Run 16:50Run 24:18Run 34:35Run 44:36Run 54:46Run 64:33Run 74:37Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 43%

Sled pull faster than 50%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 40%

Sandbag lunges faster than 45%

Wall balls faster than 20%

Roxzone faster than 46%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 slower

Sled pull level

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:12 slower

Sandbag lunges 0:18 slower

Wall balls 3:20 slower

Roxzone 0:18 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Pro Men finisher

Benjamin1:36:24

6:504:494:184:484:357:024:364:534:464:514:332:364:376:005:5711:1610:07

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.