Athlete · Open Men · 30-34 ·

FRA

Benjamin Benothmane

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:29 (Paris 2025) · Doubles Men 1:12:04 (Marseille 2024).

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1:24:29 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1245th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:24:29 latest race · Paris 2025 first Open Men race Open Men

Sled pull strongest segment · Paris 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29Paris 2025 · 1 race Doubles Men1:12:04Marseille 2024 · 1 race · with Emilien Savary

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 30-34	1:24:29	1245th of 2,082	41:15	36:43	6:35	splits SkiErg4:43Sled push2:25Sled pull3:35Burpee broad jump4:04Row4:30Farmers carry2:31Sandbag lunges8:11Wall balls6:44Run 14:58Run 24:52Run 34:57Run 44:49Run 54:59Run 65:05Run 75:07Run 86:32Full report for this race →
Marseille 2024 7 Dec 2024team: Benjamin Benothmane, Emilien Savarywhat the whole field did →	Doubles Men · team 30-39	1:12:04	top 49% 356/729	40:45	25:38	5:44	splits SkiErg4:02Sled push1:42Sled pull3:15Burpee broad jump3:02Row4:18Farmers carry1:51Sandbag lunges3:19Wall balls4:09Run 16:32Run 24:28Run 34:49Run 44:53Run 54:57Run 64:56Run 74:53Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 74%

Sled pull faster than 90%

Burpee broad jump faster than 89%

Row faster than 75%

Farmers carry faster than 23%

Sandbag lunges faster than 8%

Wall balls faster than 44%

Roxzone faster than 60%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 faster

Sled pull 1:00 faster

Burpee broad jump 1:25 faster

Row 0:13 faster

Farmers carry 0:27 slower

Sandbag lunges 3:02 slower

Wall balls 0:16 slower

Roxzone 0:19 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:24:29

4:584:434:522:254:573:354:494:044:594:305:052:315:078:116:326:446:35

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:02 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown