Benjamin Bemis

1 HYROX result over 1 season. Best Pro Men time 1:26:15 at Dallas 2025.

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1:26:15 Pro Men time · Dallas 2025 1 Pro Men race

184th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Dallas 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:26:15	184th of 320	38:14	43:11	4:50	splits SkiErg4:09Sled push8:43Sled pull4:51Burpee broad jump4:20Row4:42Farmers carry3:15Sandbag lunges4:48Wall balls8:23Run 14:14Run 24:16Run 34:22Run 44:33Run 55:52Run 64:49Run 74:44Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 1%

Sled pull faster than 82%

Burpee broad jump faster than 56%

Row faster than 59%

Farmers carry faster than 9%

Sandbag lunges faster than 55%

Wall balls faster than 26%

Roxzone faster than 54%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 5:04 slower

Sled pull 1:19 faster

Burpee broad jump 0:13 faster

Row 0:03 faster

Farmers carry 1:09 slower

Sandbag lunges 0:11 faster

Wall balls 1:26 slower

Roxzone 0:07 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Pro Men finisher

Benjamin1:26:15

4:144:094:168:434:224:514:334:205:524:424:493:154:444:485:248:234:50

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:04 against the typical Pro Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.