GBR Benjamin Arnold
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Arnold at each race, oldest on the left; lower is faster.The best was 1:15:52 at New York (May 2026); Benjamin Arnold was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:27:37 |
| Las Vegas | Feb 2026 | Open Men | 1:28:18 |
| Miami | Apr 2026 | Open Men | 1:23:12 |
| New York | May 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:45 faster (1:27:37 to 1:15:52).
5 results at 5 races
262nd of 339 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:31 | faster than 17% |
| SkiErg: | 4:25 | 4:17 | faster than 29% |
| Run 2: | 4:52 | 4:18 | faster than 21% |
| Sled push: | 5:30 | 4:31 | faster than 27% |
| Run 3: | 5:01 | 4:46 | faster than 39% |
| Sled pull: | 6:40 | 5:43 | faster than 33% |
| Run 4: | 5:13 | 4:43 | faster than 29% |
| Burpee broad jump: | 5:24 | 4:37 | faster than 34% |
| Run 5: | 5:08 | 4:44 | faster than 35% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 5:10 | 4:41 | faster than 31% |
| Farmers carry: | 2:37 | 2:09 | faster than 25% |
| Run 7: | 5:07 | 4:42 | faster than 35% |
| Sandbag lunges: | 8:11 | 4:57 | faster than 6% |
| Run 8: | 6:06 | 5:27 | faster than 31% |
| Wall balls: | 11:12 | 6:52 | faster than 12% |
| Roxzone: | 6:55 | 5:35 | faster than 24% |
| Runs (8 km) | 40:38 | 36:42 | faster than 31% |
| Stations (8) | 48:31 | ||
| Finish | 1:36:01 | 1:21:33 | 262nd of 339 · faster than 22% |
597th of 4,637 Open Men (faster than 87%). Against the 140 who finished around 1:17:01: most time gained on farmers carry (0:25), most lost on wall balls (1:10). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 75% |
| SkiErg: | 4:10 | 4:36 | faster than 92% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 3:44 | 4:56 | faster than 89% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:20 | 5:46 | faster than 82% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 4:21 | 4:59 | faster than 95% |
| Run 6: | 4:42 | 5:29 | faster than 82% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 4:47 | 5:27 | faster than 79% |
| Sandbag lunges: | 4:30 | 5:42 | faster than 82% |
| Run 8: | 5:48 | 7:07 | faster than 85% |
| Wall balls: | 7:00 | 7:40 | faster than 60% |
| Roxzone: | 4:52 | 7:00 | faster than 86% |
| Runs (8 km) | 38:35 | 45:00 | faster than 82% |
| Stations (8) | 32:29 | ||
| Finish | 1:15:52 | 1:32:38 | 597th of 4,637 · faster than 87% |
520th of 1,464 Open Men (faster than 64%). Against the 44 who finished around 1:23:02: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:50 | faster than 61% |
| SkiErg: | 4:28 | 4:44 | faster than 81% |
| Run 2: | 4:43 | 4:49 | faster than 54% |
| Sled push: | 2:17 | 3:08 | faster than 93% |
| Run 3: | 4:49 | 5:17 | faster than 70% |
| Sled pull: | 5:13 | 5:36 | faster than 62% |
| Run 4: | 4:55 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 4:50 | 5:26 | faster than 74% |
| Row: | 4:33 | 4:59 | faster than 89% |
| Run 6: | 4:52 | 5:15 | faster than 66% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:56 | 5:13 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 38% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 7:12 | 7:12 | faster than 50% |
| Roxzone: | 6:39 | 6:57 | faster than 56% |
| Runs (8 km) | 39:41 | 42:50 | faster than 66% |
| Stations (8) | 36:57 | ||
| Finish | 1:23:12 | 1:29:30 | 520th of 1,464 · faster than 64% |
717th of 1,736 Open Men (faster than 58%). Against the 52 who finished around 1:27:50: most time gained on the roxzone (1:06), most lost on wall balls (2:59). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:25 | faster than 37% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 5:18 | 5:21 | faster than 52% |
| Sled push: | 2:46 | 3:21 | faster than 83% |
| Run 3: | 5:27 | 5:42 | faster than 60% |
| Sled pull: | 4:38 | 4:57 | faster than 62% |
| Run 4: | 5:26 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:09 | 5:33 | faster than 60% |
| Run 5: | 5:32 | 5:56 | faster than 64% |
| Row: | 4:29 | 5:02 | faster than 94% |
| Run 6: | 5:31 | 5:50 | faster than 61% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:34 | 5:47 | faster than 58% |
| Sandbag lunges: | 6:02 | 5:27 | faster than 36% |
| Run 8: | 5:48 | 6:13 | faster than 61% |
| Wall balls: | 10:11 | 7:32 | faster than 20% |
| Roxzone: | 6:30 | 8:14 | faster than 81% |
| Runs (8 km) | 42:09 | 44:20 | faster than 60% |
| Stations (8) | 39:43 | ||
| Finish | 1:28:18 | 1:31:52 | 717th of 1,736 · faster than 58% |
915th of 2,075 Open Men (faster than 55%). Against the 63 who finished around 1:28:01: most time gained on the eight runs (2:22), most lost on wall balls (2:09). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:29 | faster than 76% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 4:55 | 5:06 | faster than 59% |
| Sled push: | 2:50 | 2:56 | faster than 56% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 4:32 | 5:06 | faster than 70% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 5:45 | 5:36 | faster than 47% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:41 | 5:12 | faster than 88% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 5:10 | 5:34 | faster than 66% |
| Sandbag lunges: | 7:08 | 5:18 | faster than 15% |
| Run 8: | 5:46 | 6:02 | faster than 57% |
| Wall balls: | 9:18 | 7:23 | faster than 26% |
| Roxzone: | 5:30 | 6:27 | faster than 67% |
| Runs (8 km) | 41:12 | 44:52 | faster than 69% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:37 | 1:30:19 | 915th of 2,075 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Miami 2026 · best of 4 | 3:04 |
| Sled pull | 3:44 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:20 | New York 2026 · best of 4 | 5:38 |
| Row | 4:21 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 7:00 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:35 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 4:52 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 90% |
| BBJ | 82% |
| Row | 96% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:39 running, 32:29 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:15 |
| SkiErg | 4:10 | 4:36 |
| Run 2 | 4:29 | 4:58 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 4:37 | 5:19 |
| Sled pull | 3:44 | 4:56 |
| Run 4 | 4:34 | 5:20 |
| Burpee broad jump | 4:20 | 5:46 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:21 | 4:59 |
| Run 6 | 4:42 | 5:29 |
| Farmers carry | 1:37 | 2:23 |
| Run 7 | 4:47 | 5:27 |
| Sandbag lunges | 4:30 | 5:42 |
| Run 8 | 5:48 | 7:07 |
| Wall balls | 7:00 | 7:40 |
| Roxzone | 4:52 | 7:00 |
| Finish | 1:15:52 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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