NED Benito Koopmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:05 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Benito Koopmann, Roos De Vrieswhole field → | Doubles Mixed · team 16-24 | 1:28:05 | 1685th of 2,259234th of 313 aged 16-24 | 47:00 | 32:11 | 8:59 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:04fastest 36%Sled pull4:50faster than 13%Burpee broad jump3:58faster than 30%Row5:03faster than 15%Farmers carry1:38fastest 34%Sandbag lunges4:35faster than 22%Wall balls5:41faster than 16%Runs (8 km)47:00faster than 34%Roxzone8:59faster than 11%Run 14:40faster than 34%Run 25:48faster than 28%Run 36:14faster than 22%Run 46:07faster than 27%Run 55:52faster than 43%Run 66:06faster than 30%Run 75:55faster than 39%Run 86:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roos De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benito against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
