Athlete · Doubles Men · team 30-34 ·

GER

Benedikt Wormanns

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:57 at Cologne 2026.

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1:22:57 best Doubles Men time · Cologne 2026 2 Doubles Men races

799th of 1,136 best Doubles Men place · Cologne 2026 among Doubles Men finishers there

1:22:57 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Nick Maiwald

Wall balls strongest segment · Cologne 2026 faster than 70% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Benedikt Wormanns, Nick Maiwaldwhat the whole field did →	Doubles Men · team 30-34	1:22:57	799th of 1,136	48:58	27:48	6:16	splits SkiErg4:23Sled push2:07Sled pull3:37Burpee broad jump3:16Row4:53Farmers carry1:44Sandbag lunges3:37Wall balls4:11Run 14:41Run 25:54Run 36:31Run 46:33Run 56:23Run 66:33Run 76:25Run 86:00Full report for this race →
Hamburg 2025 2 Oct 2025team: Nick Maiwald, Benedikt Wormannswhat the whole field did →	Doubles Men · team 30-34	1:48:32	1164th of 1,191	1:08:58	30:47	8:51	splits SkiErg4:16Sled push2:21Sled pull4:00Burpee broad jump4:15Row4:45Farmers carry1:56Sandbag lunges4:07Wall balls5:07Run 18:18Run 27:59Run 38:40Run 48:32Run 58:39Run 68:43Run 78:50Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benediktedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 17%

Burpee broad jump faster than 48%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 42%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 slower

Sled pull 0:37 slower

Burpee broad jump 0:02 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 0:01 slower

Wall balls 0:16 faster

Roxzone 0:19 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikt against the typical Doubles Men finisher

Benedikt1:22:57

4:414:235:542:076:313:376:333:166:234:536:331:446:253:376:004:116:16

Typical Doubles Men1:15:41

4:233:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown