GER Benedikt Backenstrass
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Backenstrass at each race, oldest on the left; lower is faster.The best was 1:25:49 at Vienna (Feb 2025); Benedikt Backenstrass was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:25:49 |
| Vienna | Feb 2026 | Doubles Men | 1:27:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
698th of 850 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:44 | faster than 41% |
| SkiErg: | 4:14 | 4:05 | faster than 30% |
| Run 2: | 5:08 | 5:08 | faster than 49% |
| Sled push: | 2:06 | 1:51 | faster than 22% |
| Run 3: | 5:59 | 5:31 | faster than 30% |
| Sled pull: | 3:57 | 3:03 | faster than 8% |
| Run 4: | 6:19 | 5:35 | faster than 21% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 15% |
| Run 5: | 6:20 | 5:40 | faster than 24% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 7:03 | 5:36 | faster than 10% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 6:18 | 5:34 | faster than 21% |
| Sandbag lunges: | 4:28 | 3:24 | faster than 10% |
| Run 8: | 6:23 | 5:52 | faster than 33% |
| Wall balls: | 5:02 | 4:20 | faster than 20% |
| Roxzone: | 8:25 | 5:30 | faster than 9% |
| Runs (8 km) | 49:23 | 44:44 | faster than 28% |
| Stations (8) | 29:36 | ||
| Finish | 1:27:19 | 1:16:17 | 698th of 850 · faster than 17% |
1,025th of 1,221 Doubles Mixed (faster than 16%). Against the 38 who finished around 1:31:08: most time gained on sled pull (1:36), most lost on the roxzone (1:27). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 4:54 | faster than 3% |
| SkiErg: | 4:24 | 4:13 | faster than 29% |
| Run 2: | 6:08 | 5:08 | faster than 9% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 6:26 | 5:25 | faster than 12% |
| Sled pull: | 2:54 | 3:55 | faster than 94% |
| Run 4: | 6:19 | 5:26 | faster than 14% |
| Burpee broad jump: | 3:50 | 3:18 | faster than 29% |
| Run 5: | 6:36 | 5:31 | faster than 12% |
| Row: | 4:49 | 4:37 | faster than 32% |
| Run 6: | 6:18 | 5:28 | faster than 16% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 6:05 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:46 | 3:57 | faster than 20% |
| Run 8: | 6:22 | 5:38 | faster than 21% |
| Wall balls: | 5:43 | 4:17 | faster than 11% |
| Roxzone: | 9:38 | 6:36 | faster than 8% |
| Runs (8 km) | 50:28 | 43:04 | faster than 12% |
| Stations (8) | 30:09 | ||
| Finish | 1:30:12 | 1:18:46 | 1025th of 1,221 · faster than 16% |
569th of 655 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 4:51 | faster than 4% |
| SkiErg: | 4:21 | 3:50 | faster than 5% |
| Run 2: | 5:47 | 4:49 | faster than 14% |
| Sled push: | 1:57 | 1:31 | faster than 9% |
| Run 3: | 6:19 | 5:10 | faster than 11% |
| Sled pull: | 2:51 | 2:47 | faster than 46% |
| Run 4: | 6:02 | 5:13 | faster than 20% |
| Burpee broad jump: | 3:37 | 3:04 | faster than 26% |
| Run 5: | 7:11 | 5:15 | faster than 6% |
| Row: | 4:48 | 4:20 | faster than 10% |
| Run 6: | 6:18 | 5:09 | faster than 13% |
| Farmers carry: | 1:31 | 1:28 | faster than 44% |
| Run 7: | 6:39 | 5:12 | faster than 9% |
| Sandbag lunges: | 3:54 | 3:09 | faster than 17% |
| Run 8: | 7:02 | 5:32 | faster than 12% |
| Wall balls: | 4:17 | 3:50 | faster than 23% |
| Roxzone: | 6:53 | 5:10 | faster than 17% |
| Runs (8 km) | 51:43 | 41:25 | faster than 9% |
| Stations (8) | 27:16 | ||
| Finish | 1:25:49 | 1:11:05 | 569th of 655 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Vienna 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Vienna 2025 · best of 2 | 1:51 |
| Sled pull | 2:51 | Vienna 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:37 | Vienna 2025 · best of 2 | 3:14 |
| Row | 4:26 | Vienna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Vienna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Vienna 2025 · best of 2 | 3:36 |
| Wall balls | 4:17 | Vienna 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:23 | Vienna 2026 · best of 2 | 42:20 |
| Roxzone | 6:53 | Vienna 2025 · best of 2 | 6:43 |
How to read
Each station's best across Benedikt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thanh Nguyen2 races
- Jenny Vu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 655 Doubles Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 46% |
| BBJ | 26% |
| Row | 11% |
| Carry | 44% |
| Lunges | 17% |
| Wall balls | 23% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 51:47 running, 27:16 at the stations and 6:53 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Men: 41:11 running, 23:59 at the stations and 5:10 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Benedikt | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:30 | 4:51 |
| SkiErg | 4:21 | 3:50 |
| Run 2 | 5:47 | 4:49 |
| Sled push | 1:57 | 1:31 |
| Run 3 | 6:19 | 5:10 |
| Sled pull | 2:51 | 2:47 |
| Run 4 | 6:02 | 5:13 |
| Burpee broad jump | 3:37 | 3:04 |
| Run 5 | 7:11 | 5:15 |
| Row | 4:48 | 4:20 |
| Run 6 | 6:18 | 5:09 |
| Farmers carry | 1:31 | 1:28 |
| Run 7 | 6:39 | 5:12 |
| Sandbag lunges | 3:54 | 3:09 |
| Run 8 | 7:02 | 5:32 |
| Wall balls | 4:17 | 3:50 |
| Roxzone | 6:53 | 5:10 |
| Finish | 1:25:49 | 1:11:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
