FRA Bénédicte Joly
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
274th of 1,666 Open Women (faster than 83%). Against the 52 who finished around 1:23:21: most time gained on the eight runs (4:27), most lost on burpee broad jump (2:46). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:46 | faster than 97% |
| SkiErg: | 5:18 | 5:21 | faster than 58% |
| Run 2: | 4:07 | 5:21 | faster than 98% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 4:18 | 5:36 | faster than 98% |
| Sled pull: | 4:50 | 5:03 | faster than 58% |
| Run 4: | 4:25 | 5:37 | faster than 97% |
| Burpee broad jump: | 8:55 | 7:33 | faster than 27% |
| Run 5: | 4:37 | 5:45 | faster than 96% |
| Row: | 5:20 | 5:32 | faster than 70% |
| Run 6: | 4:15 | 5:41 | fastest in the field |
| Farmers carry: | 2:21 | 2:31 | faster than 62% |
| Run 7: | 4:37 | 5:47 | faster than 96% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 44% |
| Run 8: | 3:59 | 5:20 | faster than 98% |
| Wall balls: | 7:29 | 6:57 | faster than 40% |
| Roxzone: | 7:30 | 9:10 | faster than 86% |
| Runs (8 km) | 34:46 | 45:00 | faster than 98% |
| Stations (8) | 41:58 | ||
| Finish | 1:24:09 | 1:35:59 | 274th of 1,666 · faster than 83% |
86th of 1,691 Doubles Women (faster than 94%). Against the 50 who finished around 1:13:22: most time gained on the eight runs (5:03), most lost on wall balls (2:22). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:25 | faster than 96% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 4:18 | 6:08 | fastest in the field |
| Sled push: | 1:58 | 1:54 | faster than 42% |
| Run 3: | 4:27 | 6:23 | fastest in the field |
| Sled pull: | 4:02 | 4:24 | faster than 71% |
| Run 4: | 4:34 | 6:24 | fastest in the field |
| Burpee broad jump: | 4:47 | 4:21 | faster than 34% |
| Run 5: | 4:30 | 6:28 | fastest in the field |
| Row: | 5:09 | 5:05 | faster than 43% |
| Run 6: | 4:25 | 6:26 | fastest in the field |
| Farmers carry: | 1:22 | 1:48 | faster than 98% |
| Run 7: | 4:29 | 6:29 | fastest in the field |
| Sandbag lunges: | 3:50 | 4:05 | faster than 64% |
| Run 8: | 5:15 | 6:51 | faster than 97% |
| Wall balls: | 6:13 | 4:30 | faster than 11% |
| Roxzone: | 5:10 | 6:59 | faster than 95% |
| Runs (8 km) | 36:05 | 50:43 | fastest in the field |
| Stations (8) | 32:14 | ||
| Finish | 1:13:23 | 1:28:37 | 86th of 1,691 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucie Canet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Bénédicte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Bénédicte: faster than |
|---|---|
| Ski | 58% |
| Push | 94% |
| Pull | 59% |
| BBJ | 27% |
| Row | 70% |
| Carry | 62% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bénédicte beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bénédicte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bénédicte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bénédicte: 34:50 running, 41:58 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:55) and the shortest the sled push (2:09).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Bénédicte | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:46 |
| SkiErg | 5:18 | 5:21 |
| Run 2 | 4:07 | 5:21 |
| Sled push | 2:09 | 2:51 |
| Run 3 | 4:18 | 5:36 |
| Sled pull | 4:50 | 5:03 |
| Run 4 | 4:25 | 5:37 |
| Burpee broad jump | 8:55 | 7:33 |
| Run 5 | 4:37 | 5:45 |
| Row | 5:20 | 5:32 |
| Run 6 | 4:15 | 5:41 |
| Farmers carry | 2:21 | 2:31 |
| Run 7 | 4:37 | 5:47 |
| Sandbag lunges | 5:36 | 5:23 |
| Run 8 | 3:59 | 5:20 |
| Wall balls | 7:29 | 6:57 |
| Roxzone | 7:30 | 9:10 |
| Finish | 1:24:09 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
