FRA Bénédicte Benard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bénédicte Benard at each race, oldest on the left; lower is faster.The best was 1:34:44 at Nice (Nov 2026); Bénédicte Benard was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:38:25 |
| Nice | Nov 2026 | Open Women | 1:34:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
634th of 1,249 Open Women (faster than 49%). Against the 37 who finished around 1:34:22: most time gained on wall balls (1:21), most lost on the eight runs (3:19). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 33% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 6:03 | 5:34 | faster than 29% |
| Sled push: | 2:06 | 3:12 | faster than 98% |
| Run 3: | 6:22 | 5:51 | faster than 31% |
| Sled pull: | 4:26 | 5:39 | faster than 88% |
| Run 4: | 6:20 | 5:51 | faster than 31% |
| Burpee broad jump: | 7:02 | 6:47 | faster than 45% |
| Run 5: | 6:31 | 5:57 | faster than 28% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 6:22 | 5:53 | faster than 31% |
| Farmers carry: | 2:11 | 2:25 | faster than 69% |
| Run 7: | 6:17 | 5:52 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 54% |
| Run 8: | 7:05 | 6:25 | faster than 30% |
| Wall balls: | 5:47 | 7:04 | faster than 73% |
| Roxzone: | 8:16 | 7:06 | faster than 24% |
| Runs (8 km) | 49:30 | 45:51 | faster than 31% |
| Stations (8) | 37:04 | ||
| Finish | 1:34:44 | 1:34:30 | 634th of 1,249 · faster than 49% |
949th of 1,666 Open Women (faster than 43%). Against the 50 who finished around 1:37:48: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:33). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 31% |
| SkiErg: | 5:16 | 5:21 | faster than 62% |
| Run 2: | 5:41 | 5:21 | faster than 32% |
| Sled push: | 2:06 | 2:51 | faster than 94% |
| Run 3: | 6:05 | 5:36 | faster than 28% |
| Sled pull: | 4:16 | 5:03 | faster than 79% |
| Run 4: | 6:18 | 5:37 | faster than 22% |
| Burpee broad jump: | 8:35 | 7:33 | faster than 32% |
| Run 5: | 6:29 | 5:45 | faster than 22% |
| Row: | 5:45 | 5:32 | faster than 32% |
| Run 6: | 6:00 | 5:41 | faster than 35% |
| Farmers carry: | 2:21 | 2:31 | faster than 62% |
| Run 7: | 6:04 | 5:47 | faster than 36% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 77% |
| Run 8: | 5:39 | 5:20 | faster than 36% |
| Wall balls: | 6:53 | 6:57 | faster than 51% |
| Roxzone: | 10:27 | 9:10 | faster than 28% |
| Runs (8 km) | 48:18 | 45:00 | faster than 30% |
| Stations (8) | 39:45 | ||
| Finish | 1:38:25 | 1:35:59 | 949th of 1,666 · faster than 43% |
1,009th of 1,691 Doubles Women (faster than 40%). Against the 52 who finished around 1:32:02: most time gained on the eight runs (2:24), most lost on wall balls (1:24). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:25 | faster than 49% |
| SkiErg: | 5:01 | 4:44 | faster than 21% |
| Run 2: | 6:10 | 6:08 | faster than 48% |
| Sled push: | 1:50 | 1:54 | faster than 61% |
| Run 3: | 6:21 | 6:23 | faster than 52% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 6:33 | 6:24 | faster than 43% |
| Burpee broad jump: | 5:01 | 4:21 | faster than 26% |
| Run 5: | 6:38 | 6:28 | faster than 42% |
| Row: | 5:10 | 5:05 | faster than 41% |
| Run 6: | 6:23 | 6:26 | faster than 52% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 6:23 | 6:29 | faster than 54% |
| Sandbag lunges: | 3:57 | 4:05 | faster than 56% |
| Run 8: | 6:51 | 6:51 | faster than 49% |
| Wall balls: | 6:06 | 4:30 | faster than 12% |
| Roxzone: | 8:11 | 6:59 | faster than 22% |
| Runs (8 km) | 50:42 | 50:43 | faster than 50% |
| Stations (8) | 33:09 | ||
| Finish | 1:31:59 | 1:28:37 | 1009th of 1,691 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bénédicte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:06 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 4:16 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Nice Nice · best of 2 | 6:46 |
| Row | 5:33 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:11 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 5:47 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 48:18 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 8:16 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Bénédicte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cécile Culeux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Bénédicte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Bénédicte: faster than |
|---|---|
| Ski | 74% |
| Push | 99% |
| Pull | 89% |
| BBJ | 45% |
| Row | 38% |
| Carry | 70% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bénédicte beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bénédicte's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bénédicte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bénédicte: 49:33 running, 37:03 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (7:02) and the shortest the sled push (2:06).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Bénédicte | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:18 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 6:03 | 5:34 |
| Sled push | 2:06 | 3:12 |
| Run 3 | 6:22 | 5:51 |
| Sled pull | 4:26 | 5:39 |
| Run 4 | 6:20 | 5:51 |
| Burpee broad jump | 7:02 | 6:47 |
| Run 5 | 6:31 | 5:57 |
| Row | 5:33 | 5:24 |
| Run 6 | 6:22 | 5:53 |
| Farmers carry | 2:11 | 2:25 |
| Run 7 | 6:17 | 5:52 |
| Sandbag lunges | 4:59 | 5:09 |
| Run 8 | 7:05 | 6:25 |
| Wall balls | 5:47 | 7:04 |
| Roxzone | 8:16 | 7:06 |
| Finish | 1:34:44 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
