GER Benedict Kothe
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedict Kothe at each race, oldest on the left; lower is faster.The best was 1:31:15 at Incheon (May 2026); Benedict Kothe was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:43:38 |
| Bangkok | Mar 2026 | Open Men | 1:31:40 |
| Incheon | May 2026 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:23 faster (1:43:38 to 1:31:15).
5 results at 5 races
1,153rd of 2,004 Open Men (faster than 42%). Against the 61 who finished around 1:32:26: most time gained on sled pull (1:04), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 42% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:10 | 3:01 | faster than 40% |
| Run 3: | 4:56 | 5:10 | faster than 61% |
| Sled pull: | 4:59 | 5:35 | faster than 68% |
| Run 4: | 4:55 | 5:09 | faster than 60% |
| Burpee broad jump: | 6:29 | 4:57 | faster than 19% |
| Run 5: | 5:31 | 5:23 | faster than 45% |
| Row: | 5:05 | 4:54 | faster than 34% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:48 | 2:15 | faster than 82% |
| Run 7: | 5:17 | 5:15 | faster than 49% |
| Sandbag lunges: | 6:16 | 5:09 | faster than 23% |
| Run 8: | 6:46 | 5:54 | faster than 29% |
| Wall balls: | 8:22 | 6:36 | faster than 23% |
| Roxzone: | 7:32 | 6:56 | faster than 39% |
| Runs (8 km) | 43:04 | 42:59 | faster than 49% |
| Stations (8) | 40:43 | ||
| Finish | 1:31:15 | 1:27:51 | 1153rd of 2,004 · faster than 42% |
386th of 1,528 Doubles Men (faster than 74%). Against the 47 who finished around 1:22:22: most time gained on the eight runs (0:46), most lost on the roxzone (1:08). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:21 | faster than 88% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 5:01 | 5:59 | faster than 82% |
| Sled push: | 2:32 | 2:27 | faster than 43% |
| Run 3: | 5:42 | 6:26 | faster than 75% |
| Sled pull: | 3:38 | 4:13 | faster than 76% |
| Run 4: | 5:39 | 6:30 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 71% |
| Run 5: | 6:07 | 6:46 | faster than 70% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 5:47 | 6:37 | faster than 77% |
| Farmers carry: | 1:38 | 1:57 | faster than 89% |
| Run 7: | 5:56 | 6:41 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:24 | faster than 35% |
| Run 8: | 6:12 | 7:01 | faster than 69% |
| Wall balls: | 4:49 | 5:23 | faster than 67% |
| Roxzone: | 8:52 | 9:55 | faster than 60% |
| Runs (8 km) | 43:48 | 50:44 | faster than 78% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:26 | 1:33:23 | 386th of 1,528 · faster than 74% |
1,073rd of 2,828 Open Men (faster than 62%). Against the 86 who finished around 1:32:42: most time gained on sled pull (0:42), most lost on wall balls (1:07). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:59 | faster than 48% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 3:21 | 3:39 | faster than 62% |
| Run 3: | 4:32 | 4:50 | faster than 62% |
| Sled pull: | 4:53 | 5:53 | faster than 75% |
| Run 4: | 4:40 | 4:50 | faster than 56% |
| Burpee broad jump: | 6:50 | 6:09 | faster than 36% |
| Run 5: | 4:34 | 4:59 | faster than 65% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:43 | 4:53 | faster than 56% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 4:45 | 4:54 | faster than 55% |
| Sandbag lunges: | 5:58 | 5:59 | faster than 50% |
| Run 8: | 6:00 | 6:31 | faster than 62% |
| Wall balls: | 8:04 | 7:40 | faster than 44% |
| Roxzone: | 10:45 | 11:59 | faster than 64% |
| Runs (8 km) | 40:44 | 43:07 | faster than 60% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:40 | 1:38:03 | 1073rd of 2,828 · faster than 62% |
116th of 625 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:45 | faster than 86% |
| SkiErg: | 4:17 | 4:36 | faster than 84% |
| Run 2: | 4:46 | 5:51 | faster than 88% |
| Sled push: | 2:04 | 2:25 | faster than 79% |
| Run 3: | 4:56 | 6:05 | faster than 90% |
| Sled pull: | 5:06 | 4:37 | faster than 33% |
| Run 4: | 4:45 | 6:09 | faster than 94% |
| Burpee broad jump: | 4:03 | 3:55 | faster than 44% |
| Run 5: | 4:53 | 6:15 | faster than 93% |
| Row: | 4:51 | 5:01 | faster than 63% |
| Run 6: | 4:57 | 6:15 | faster than 92% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 5:19 | 6:25 | faster than 86% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 43% |
| Run 8: | 6:52 | 7:54 | faster than 75% |
| Wall balls: | 4:50 | 5:33 | faster than 68% |
| Roxzone: | 8:01 | 9:11 | faster than 71% |
| Runs (8 km) | 40:19 | 49:38 | faster than 89% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:08 | 1:32:39 | 116th of 625 · faster than 81% |
895th of 1,937 Open Men (faster than 53%). Against the 58 who finished around 1:43:01: most time gained on wall balls (1:35), most lost on the eight runs (3:52). Runs 5 to 8 took 8:32 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:28 | 4:50 | faster than 84% |
| Run 2: | 5:25 | 5:35 | faster than 57% |
| Sled push: | 2:48 | 3:45 | faster than 90% |
| Run 3: | 6:02 | 6:06 | faster than 52% |
| Sled pull: | 5:58 | 7:09 | faster than 72% |
| Run 4: | 6:21 | 6:14 | faster than 46% |
| Burpee broad jump: | 7:43 | 6:43 | faster than 33% |
| Run 5: | 8:49 | 6:32 | faster than 14% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 6:35 | 6:24 | faster than 45% |
| Farmers carry: | 2:09 | 2:42 | faster than 81% |
| Run 7: | 6:45 | 6:29 | faster than 43% |
| Sandbag lunges: | 7:11 | 6:05 | faster than 29% |
| Run 8: | 7:49 | 7:29 | faster than 44% |
| Wall balls: | 6:39 | 8:11 | faster than 73% |
| Roxzone: | 9:55 | 9:56 | faster than 50% |
| Runs (8 km) | 51:22 | 49:18 | faster than 43% |
| Stations (8) | 42:26 | ||
| Finish | 1:43:38 | 1:45:37 | 895th of 1,937 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benedict has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Singapore 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:44 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 6:39 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:44 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:32 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Benedict's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Benedict sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Benedict: faster than |
|---|---|
| Ski | 63% |
| Push | 41% |
| Pull | 69% |
| BBJ | 20% |
| Row | 34% |
| Carry | 83% |
| Lunges | 24% |
| Wall balls | 23% |
| Roxzone | 39% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedict beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedict's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedict: 43:07 running, 40:43 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Benedict | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:32 |
| SkiErg | 4:34 | 4:40 |
| Run 2 | 4:54 | 4:47 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 4:56 | 5:10 |
| Sled pull | 4:59 | 5:35 |
| Run 4 | 4:55 | 5:09 |
| Burpee broad jump | 6:29 | 4:57 |
| Run 5 | 5:31 | 5:23 |
| Row | 5:05 | 4:54 |
| Run 6 | 5:06 | 5:13 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 5:17 | 5:15 |
| Sandbag lunges | 6:16 | 5:09 |
| Run 8 | 6:46 | 5:54 |
| Wall balls | 8:22 | 6:36 |
| Roxzone | 7:32 | 6:56 |
| Finish | 1:31:15 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
