ITA Benedetta Gaiani
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedetta Gaiani at each race, oldest on the left; lower is faster.The best was 1:30:58 at Bologna (Apr 2026); Benedetta Gaiani was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 1:32:21 |
| Bologna | Apr 2026 | Pro Women | 1:30:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
84th of 118 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:27 | faster than 14% |
| SkiErg: | 4:48 | 4:58 | faster than 65% |
| Run 2: | 5:17 | 4:29 | faster than 17% |
| Sled push: | 3:36 | 3:50 | faster than 65% |
| Run 3: | 5:40 | 4:44 | faster than 17% |
| Sled pull: | 4:53 | 5:05 | faster than 57% |
| Run 4: | 5:44 | 4:42 | faster than 13% |
| Burpee broad jump: | 5:41 | 4:46 | faster than 20% |
| Run 5: | 5:56 | 4:47 | faster than 9% |
| Row: | 4:46 | 5:01 | faster than 78% |
| Run 6: | 5:59 | 4:42 | faster than 7% |
| Farmers carry: | 2:34 | 2:34 | faster than 50% |
| Run 7: | 6:04 | 4:47 | faster than 7% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 41% |
| Run 8: | 6:38 | 5:13 | faster than 10% |
| Wall balls: | 5:47 | 5:49 | faster than 51% |
| Roxzone: | 7:21 | 6:17 | faster than 22% |
| Runs (8 km) | 46:22 | 37:56 | faster than 10% |
| Stations (8) | 37:19 | ||
| Finish | 1:30:58 | 1:21:42 | 84th of 118 · faster than 29% |
94th of 131 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:51 | faster than 7% |
| SkiErg: | 4:41 | 4:49 | faster than 73% |
| Run 2: | 5:59 | 4:39 | faster than 6% |
| Sled push: | 2:57 | 3:50 | faster than 94% |
| Run 3: | 6:06 | 4:55 | faster than 11% |
| Sled pull: | 5:13 | 5:31 | faster than 63% |
| Run 4: | 6:05 | 4:50 | faster than 11% |
| Burpee broad jump: | 6:19 | 4:51 | faster than 12% |
| Run 5: | 6:19 | 4:58 | faster than 10% |
| Row: | 4:40 | 5:01 | faster than 91% |
| Run 6: | 6:07 | 4:48 | faster than 8% |
| Farmers carry: | 2:09 | 2:28 | faster than 74% |
| Run 7: | 6:15 | 4:53 | faster than 12% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 46% |
| Run 8: | 6:25 | 5:12 | faster than 14% |
| Wall balls: | 4:55 | 5:59 | faster than 76% |
| Roxzone: | 6:54 | 6:22 | faster than 29% |
| Runs (8 km) | 49:26 | 39:16 | faster than 7% |
| Stations (8) | 36:04 | ||
| Finish | 1:32:21 | 1:23:59 | 94th of 131 · faster than 28% |
330th of 749 Open Women (faster than 56%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 44% |
| SkiErg: | 4:54 | 5:11 | faster than 79% |
| Run 2: | 5:36 | 5:23 | faster than 37% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 5:57 | 5:42 | faster than 38% |
| Sled pull: | 4:22 | 5:57 | faster than 92% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 6:51 | 6:35 | faster than 43% |
| Run 5: | 6:14 | 5:50 | faster than 31% |
| Row: | 5:03 | 5:24 | faster than 83% |
| Run 6: | 5:58 | 5:44 | faster than 37% |
| Farmers carry: | 2:00 | 2:13 | faster than 74% |
| Run 7: | 6:01 | 5:41 | faster than 33% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 4:42 | 4:32 | faster than 41% |
| Wall balls: | 5:07 | 6:13 | faster than 77% |
| Roxzone: | 7:47 | 7:57 | faster than 53% |
| Runs (8 km) | 45:37 | 44:08 | faster than 40% |
| Stations (8) | 36:20 | ||
| Finish | 1:29:40 | 1:31:35 | 330th of 749 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benedetta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Verona 2025 · best of 2 | 4:53 |
| Sled push | 2:57 | Verona 2025 · best of 2 | 3:56 |
| Sled pull | 4:53 | Bologna 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:41 | Bologna 2026 · best of 2 | 5:12 |
| Row | 4:40 | Verona 2025 · best of 2 | 5:07 |
| Farmers carry | 2:09 | Verona 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:10 | Verona 2025 · best of 2 | 5:10 |
| Wall balls | 4:55 | Verona 2025 · best of 2 | 6:18 |
| Runs (8 km) | 46:22 | Bologna 2026 · best of 2 | 40:26 |
| Roxzone | 6:54 | Verona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Benedetta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Benedetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Benedetta: faster than |
|---|---|
| Ski | 66% |
| Push | 66% |
| Pull | 57% |
| BBJ | 21% |
| Row | 79% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 22% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedetta beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedetta's time on each part against the typical Pro Women finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedetta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedetta: 46:25 running, 37:19 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Benedetta | Typical Pro Women |
|---|---|---|
| Run 1 | 5:07 | 4:27 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 5:17 | 4:29 |
| Sled push | 3:36 | 3:50 |
| Run 3 | 5:40 | 4:44 |
| Sled pull | 4:53 | 5:05 |
| Run 4 | 5:44 | 4:42 |
| Burpee broad jump | 5:41 | 4:46 |
| Run 5 | 5:56 | 4:47 |
| Row | 4:46 | 5:01 |
| Run 6 | 5:59 | 4:42 |
| Farmers carry | 2:34 | 2:34 |
| Run 7 | 6:04 | 4:47 |
| Sandbag lunges | 5:14 | 4:55 |
| Run 8 | 6:38 | 5:13 |
| Wall balls | 5:47 | 5:49 |
| Roxzone | 7:21 | 6:17 |
| Finish | 1:30:58 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
