Athlete · Doubles Women · team 45-49 ·

ITA

Benedetta Fongaro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:14 at Verona 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:14Verona 2025

Doubles Women place420thof 938 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 77% of Doubles Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Emanuella Corain, Benedetta Fongarowhole field →	Doubles Women · team 45-49	1:24:14	420th of 93816th of 51 aged 45-49	46:49	30:56	6:33	View results	See splits Hide splits SkiErg5:21faster than 6%Sled push1:43fastest 24%Sled pull4:16faster than 45%Burpee broad jump3:46fastest 42%Row5:24faster than 18%Farmers carry1:47fastest 41%Sandbag lunges4:25faster than 20%Wall balls4:14fastest 48%Runs (8 km)46:49fastest 44%Roxzone6:33fastest 24%Run 16:08faster than 46%Run 25:29fastest 38%Run 35:43fastest 37%Run 45:38fastest 34%Run 56:07faster than 46%Run 65:50fastest 45%Run 75:39fastest 38%Run 86:18faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emanuella Corain1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Verona 2025, against 938 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedettaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 76%

Sled pull faster than 46%

Burpee broad jump faster than 58%

Row faster than 18%

Farmers carry faster than 59%

Sandbag lunges faster than 21%

Wall balls faster than 52%

Roxzone faster than 77%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:10 faster

Sled pull 0:04 slower

Burpee broad jump 0:09 faster

Row 0:20 slower

Farmers carry 0:03 faster

Sandbag lunges 0:40 slower

Wall balls 0:01 faster

Roxzone 0:53 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedetta against the typical Doubles Women finisher

Benedetta1:24:14

6:085:215:291:435:434:165:383:466:075:245:501:475:394:256:184:146:33

Typical Doubles Women1:24:41

6:044:495:401:535:574:125:563:556:015:045:561:505:533:456:054:157:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:40 against the typical Doubles Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up