ITA Benedetta Ballabio
1 HYROX race over 1 season. Best Open Women time: 1:34:28 at Verona 2025.
1 result at 1 race
510th of 907 Open Women (faster than 43%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:31 | faster than 33% |
| SkiErg: | 5:36 | 5:14 | faster than 18% |
| Run 2: | 5:35 | 5:22 | faster than 37% |
| Sled push: | 2:42 | 2:47 | faster than 56% |
| Run 3: | 5:48 | 5:39 | faster than 41% |
| Sled pull: | 4:59 | 5:39 | faster than 75% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 7:44 | 6:14 | faster than 20% |
| Run 5: | 5:57 | 5:50 | faster than 43% |
| Row: | 5:46 | 5:23 | faster than 18% |
| Run 6: | 5:35 | 5:38 | faster than 53% |
| Farmers carry: | 2:25 | 2:11 | faster than 30% |
| Run 7: | 5:48 | 5:36 | faster than 40% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 31% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 6:42 | 6:29 | faster than 45% |
| Roxzone: | 6:37 | 7:22 | faster than 71% |
| Runs (8 km) | 46:16 | 45:24 | faster than 44% |
| Stations (8) | 41:38 | ||
| Finish | 1:34:28 | 1:32:30 | 510th of 907 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Benedetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Benedetta: faster than |
|---|---|
| Ski | 19% |
| Push | 56% |
| Pull | 76% |
| BBJ | 20% |
| Row | 19% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 46% |
| Roxzone | 72% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedetta beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedetta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:45 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedetta: 46:20 running, 41:38 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Benedetta | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:31 |
| SkiErg | 5:36 | 5:14 |
| Run 2 | 5:35 | 5:22 |
| Sled push | 2:42 | 2:47 |
| Run 3 | 5:48 | 5:39 |
| Sled pull | 4:59 | 5:39 |
| Run 4 | 5:43 | 5:38 |
| Burpee broad jump | 7:44 | 6:14 |
| Run 5 | 5:57 | 5:50 |
| Row | 5:46 | 5:23 |
| Run 6 | 5:35 | 5:38 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 5:48 | 5:36 |
| Sandbag lunges | 5:44 | 5:08 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 6:42 | 6:29 |
| Roxzone | 6:37 | 7:22 |
| Finish | 1:34:28 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
