HUN Bence Katona
1 HYROX race over 1 season. Best Pro Men time: 1:20:27 at budapest Buda.
1 result at 1 race
144th of 210 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:03 | faster than 12% |
| SkiErg: | 4:42 | 4:18 | faster than 6% |
| Run 2: | 4:43 | 4:02 | faster than 16% |
| Sled push: | 3:01 | 3:48 | faster than 89% |
| Run 3: | 5:03 | 4:19 | faster than 20% |
| Sled pull: | 4:36 | 4:48 | faster than 59% |
| Run 4: | 4:54 | 4:18 | faster than 23% |
| Burpee broad jump: | 5:16 | 3:47 | faster than 20% |
| Run 5: | 4:42 | 4:22 | faster than 30% |
| Row: | 5:20 | 4:36 | faster than 4% |
| Run 6: | 4:43 | 4:14 | faster than 27% |
| Farmers carry: | 1:52 | 1:55 | faster than 55% |
| Run 7: | 4:30 | 4:18 | faster than 37% |
| Sandbag lunges: | 4:11 | 4:23 | faster than 55% |
| Run 8: | 4:53 | 4:37 | faster than 36% |
| Wall balls: | 6:16 | 6:03 | faster than 45% |
| Roxzone: | 7:09 | 5:05 | faster than 14% |
| Runs (8 km) | 38:08 | 34:21 | faster than 26% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:27 | 1:14:24 | 144th of 210 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Bence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Bence: faster than |
|---|---|
| Ski | 6% |
| Push | 90% |
| Pull | 59% |
| BBJ | 20% |
| Row | 5% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bence beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bence's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bence: 38:11 running, 35:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Bence | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:03 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 4:43 | 4:02 |
| Sled push | 3:01 | 3:48 |
| Run 3 | 5:03 | 4:19 |
| Sled pull | 4:36 | 4:48 |
| Run 4 | 4:54 | 4:18 |
| Burpee broad jump | 5:16 | 3:47 |
| Run 5 | 4:42 | 4:22 |
| Row | 5:20 | 4:36 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 4:30 | 4:18 |
| Sandbag lunges | 4:11 | 4:23 |
| Run 8 | 4:53 | 4:37 |
| Wall balls | 6:16 | 6:03 |
| Roxzone | 7:09 | 5:05 |
| Finish | 1:20:27 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Pro Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
