Athlete · Open Women · 40-44 ·

IND

Benazir Ameer

1 HYROX race over 1 season. Best Open Women time: 2:41:23 at Mumbai 2025.

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Open Women time2:41:23Mumbai 2025

Open Women place275thof 322 · Mumbai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 62% of Open Women at Mumbai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2025 7 Sep 2025whole field →	Open Women · 40-44	2:41:23	275th of 32238th of 43 aged 40-44	1:33:48	54:35	13:04	View results	See splits Hide splits SkiErg6:14faster than 34%Sled push4:40faster than 35%Sled pull9:04faster than 45%Burpee broad jump9:40faster than 47%Row6:29fastest 49%Farmers carry2:55fastest 49%Sandbag lunges6:33fastest 40%Wall balls9:00fastest 39%Runs (8 km)1:33:48faster than 2%Roxzone13:04faster than 23%Run 13:53faster than 29%Run 28:11faster than 30%Run 39:09faster than 25%Run 49:39faster than 18%Run 517:41Run 617:18Run 79:54faster than 19%Run 818:07faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benaziredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 35%

Sled pull faster than 45%

Burpee broad jump faster than 47%

Row faster than 51%

Farmers carry faster than 51%

Sandbag lunges faster than 61%

Wall balls faster than 62%

Roxzone faster than 23%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 slower

Sled pull 0:16 slower

Burpee broad jump 0:13 slower

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:38 faster

Wall balls 1:06 faster

Roxzone 1:52 slower

Runs (8 km) 33:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benazir against the typical Open Women finisher

Benazir2:41:23

3:536:148:114:409:099:049:399:4017:416:2917:182:559:546:3318:079:0013:04

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Open Women finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:41:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up