USA Ben Wakim
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
70th of 996 Doubles Men (faster than 93%). Against the 31 who finished around 1:03:04: most time gained on sandbag lunges (0:08), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:24 | faster than 95% |
| SkiErg: | 3:59 | 4:10 | faster than 74% |
| Run 2: | 3:55 | 5:14 | faster than 96% |
| Sled push: | 2:03 | 2:17 | faster than 71% |
| Run 3: | 4:37 | 5:45 | faster than 90% |
| Sled pull: | 3:12 | 3:48 | faster than 82% |
| Run 4: | 4:25 | 5:45 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 64% |
| Run 5: | 4:26 | 5:52 | faster than 94% |
| Row: | 4:23 | 4:35 | faster than 75% |
| Run 6: | 4:25 | 5:45 | faster than 93% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 4:31 | 5:41 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:44 | faster than 93% |
| Run 8: | 4:56 | 6:24 | faster than 92% |
| Wall balls: | 4:10 | 4:28 | faster than 66% |
| Roxzone: | 4:46 | 6:51 | faster than 89% |
| Runs (8 km) | 34:28 | 44:54 | faster than 93% |
| Stations (8) | 25:12 | ||
| Finish | 1:04:21 | 1:20:39 | 70th of 996 · faster than 93% |
924th of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on the roxzone (1:10), most lost on the eight runs (3:40). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 4:07 | 4:56 | faster than 78% |
| Run 4: | 4:41 | 5:20 | faster than 79% |
| Burpee broad jump: | 4:20 | 5:46 | faster than 82% |
| Run 5: | 4:37 | 5:37 | faster than 87% |
| Row: | 4:25 | 4:59 | faster than 93% |
| Run 6: | 4:40 | 5:29 | faster than 83% |
| Farmers carry: | 1:29 | 2:23 | faster than 99% |
| Run 7: | 4:45 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:42 | faster than 93% |
| Run 8: | 10:39 | 7:07 | faster than 13% |
| Wall balls: | 6:26 | 7:40 | faster than 70% |
| Roxzone: | 4:13 | 7:00 | faster than 95% |
| Runs (8 km) | 43:09 | 45:00 | faster than 59% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:02 | 1:32:38 | 924th of 4,637 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Slonieski1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 89% |
| Push | 65% |
| Pull | 79% |
| BBJ | 82% |
| Row | 93% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 70% |
| Roxzone | 96% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:47 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 43:14 running, 31:45 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 4:42 | 5:19 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 4:41 | 5:20 |
| Burpee broad jump | 4:20 | 5:46 |
| Run 5 | 4:37 | 5:37 |
| Row | 4:25 | 4:59 |
| Run 6 | 4:40 | 5:29 |
| Farmers carry | 1:29 | 2:23 |
| Run 7 | 4:45 | 5:27 |
| Sandbag lunges | 3:51 | 5:42 |
| Run 8 | 10:39 | 7:07 |
| Wall balls | 6:26 | 7:40 |
| Roxzone | 4:13 | 7:00 |
| Finish | 1:19:02 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:02.
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