GBR Ben Wake
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:51 at Glasgow 2026.
1 result at 1 race
96th of 336 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 87% |
| SkiErg: | 3:34 | 3:48 | faster than 91% |
| Run 2: | 3:49 | 4:05 | faster than 74% |
| Sled push: | 2:24 | 2:03 | faster than 20% |
| Run 3: | 4:01 | 4:18 | faster than 71% |
| Sled pull: | 3:19 | 3:27 | faster than 57% |
| Run 4: | 3:56 | 4:18 | faster than 77% |
| Burpee broad jump: | 2:17 | 2:32 | faster than 65% |
| Run 5: | 4:12 | 4:23 | faster than 64% |
| Row: | 3:57 | 4:13 | faster than 88% |
| Run 6: | 4:01 | 4:21 | faster than 75% |
| Farmers carry: | 1:31 | 1:38 | faster than 80% |
| Run 7: | 4:10 | 4:25 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 66% |
| Run 8: | 4:37 | 4:56 | faster than 69% |
| Wall balls: | 3:57 | 4:12 | faster than 72% |
| Roxzone: | 3:20 | 3:23 | faster than 52% |
| Runs (8 km) | 32:31 | 35:00 | faster than 74% |
| Stations (8) | 24:03 | ||
| Finish | 59:51 | 1:04:18 | 96th of 336 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ewan Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 91% |
| Push | 20% |
| Pull | 57% |
| BBJ | 66% |
| Row | 88% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 53% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:35 running, 24:04 at the stations and 3:20 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Doubles Men: 35:00 running, 25:16 at the stations and 3:23 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Ben | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 3:34 | 3:48 |
| Run 2 | 3:49 | 4:05 |
| Sled push | 2:24 | 2:03 |
| Run 3 | 4:01 | 4:18 |
| Sled pull | 3:19 | 3:27 |
| Run 4 | 3:56 | 4:18 |
| Burpee broad jump | 2:17 | 2:32 |
| Run 5 | 4:12 | 4:23 |
| Row | 3:57 | 4:13 |
| Run 6 | 4:01 | 4:21 |
| Farmers carry | 1:31 | 1:38 |
| Run 7 | 4:10 | 4:25 |
| Sandbag lunges | 3:04 | 3:23 |
| Run 8 | 4:37 | 4:56 |
| Wall balls | 3:57 | 4:12 |
| Roxzone | 3:20 | 3:23 |
| Finish | 59:51 | 1:04:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Doubles Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 59:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
